Postpartum Workout Challenge

We are excited to announce the release of a NEW 28 Day Postpartum Workout Challenge. Designed specifically for new Mothers, this is the next step after our Core Rehab program.

Focused on continuing to strengthen your Core, Back and Glutes, these workouts are perfect for all mamas.

With the continual demands of carrying your baby, picking up toys, lifting your baby out of the cot, leaning forward and continual sitting, often new mothers suffer from backache, sciatica and more.

With all this in mind, we have put together the best of the best, ensuring this workouts are there to help reduce the back ache and keep you feeling confident and strong in your core and pelvic floor.

Above is just a sample of the 30 minute workouts you'll receive as part of the 28 Day Pilates Challenge.

Get 7 Days FREE to our Online Postpartum Workouts >

Postpartum Workout videos

Welcome to my Cardio Workout After Baby video! If you're a new mom looking to shed those extra pounds and regain your fitness, you've come to the right place. This fast and easy at-home workout is designed specifically for postpartum women, helping you to get fit while juggling your busy schedule.

Pelvic floor exercises are also commonly called Kegel exercises. They are exercises that you can do to make the muscles of your pelvic floor stronger. In this video, I will guide you through safe and effective post pregnancy pelvic floor exercises to help you regain strength and stability after childbirth.

Do yourself a favor and invest in YOU.

This 28 Day Postpartum Workout Challenge is included in your Online PregActive Studio, and of course, part of the 7 day free trial if you aren't already a member.

Give it a go today!

In just 28 days you will feel stronger, leaner and a happier you.

Many new mothers feel overwhelmed with postpartum weight gain and often don't know where to start when it comes to getting back in shape. It's like, you just went through a life-changing experience, and suddenly, your body is completely different.

You're left wondering how to fit into your pre-pregnancy jeans, or even just feel like yourself again. And let's be real, the last thing on your mind is hitting the gym or cooking healthy meals when you're trying to navigate the world of diapers and feedings.

Get 7 Days FREE to our Online Postpartum Workouts >

Look after Yourself!

But the truth is, taking care of your physical health is crucial during this time. Not only will it help you shed those extra pounds, but it'll also boost your energy levels, improve your mood, and give you the confidence you need to take on motherhood.

The problem is, most workout plans aren't tailored to postpartum recovery, and that can be super frustrating. You don't need another thing to worry about, am I right?

So, how do you know where to start, or what exercises are even safe for your postpartum body? That's exactly what we're going to cover in this challenge. We'll give you a clear plan of action, with workouts, nutrition tips, and self-care practices that will help you reach your goals, without putting your health at risk.

We'll cover a variety of exercises tailored specifically for postpartum recovery, including tips on nutrition and self-care to enhance your journey.

Our workouts will be short, effective, and easy to fit into your busy schedule as a new mom.

You'll learn how to engage your core, strengthen your pelvic floor, and get your body moving again. And the best part? These exercises can be done from the comfort of your own home, with minimal equipment.

What You Eat is Important

One of the most important things we'll focus on is nutrition. You'll learn how to fuel your body with the right foods, and how to meal prep like a pro, even with a tiny human in tow.

We'll also dive into self-care practices that'll help you manage stress, get better sleep, and actually enjoy this journey.

Stay tuned as we reveal the most impactful workout from our challenge that can make all the difference in your postpartum fitness journey! You'll get to see how our challenge participants transformed their bodies, and how you can do the same. We'll also go over some of the mindset shifts you need to make to stay consistent, and motivated on your fitness journey.

Get 7 Days FREE to our Online Postpartum Workouts >

Take Small Steps

The most important thing to remember is that every small step you take matters. It's not about making drastic changes overnight, it's about making progress, and taking care of yourself in the process. So, stay committed, stay focused, and most importantly, celebrate your small wins along the way.

To wrap up, remember that consistency is key, and every small step you take matters in your path to fitness.