Designed specifically for new Mothers, this is the next step after our Core Rehab program. Now giving our Mothers a choice to do either this 28 Day Pilates Challenge or the 28 Day Stronger Mama Challenge.
Focused on continuing to strengthen your Core, Back and Glutes, these Postpartum Pilates Workouts are perfect for all Mamas.
With the continual demands of carrying your baby, picking up toys, lifting your baby out of the cot, leaning forward and continual sitting, often new mothers suffer from backache, sciatica and more.
With all this in mind, we have put together the best of the best, ensuring this workouts are there to help reduce the back ache and keep you feeling confident and strong in your core and pelvic floor.
Above is just a sample of the 30 minute workouts you'll receive as part of the 28 Day Pilates Challenge.
Do yourself a favour and invest in YOU.
This 28 Day Pilates Challenge is included in your Online PregActive Studio, and of course, part of the 7 day free trial if you aren't already a member.
Give it a go today!
In just 28 days you will feel stronger, leaner and a happier you.
Birth Prep I Diastasis Recti I Lose Baby Weight I Member Stories I Pelvic Floor I Planning Pregnancy I Podcasts I Postpartum Care I Postpartum Exercise I Postpartum Health I Pregactive I News I Pregactive Nutrition I Pregnancy Diary I Prenatal Exercise I Prenatal Health I
I am confident PregActive will help you just like we have already helped thousands of mamas just like you. Try PregActive for free. No commitment. No credit card required!