Acupuncture for Fertility and Pregnancy

Acupuncture and Chinese Medicine often are over looked when it comes to fertility, pregnancy, birth and postpartum health. So, in this post I chat to Rachael about the benefits of acupuncture for fertility and...

When Planning for Pregnancy, it's the Great Unknown

No one can tell you what it's like to have your first baby. And no one can tell you what that journey before getting pregnant will be like either. So, I want to help you when you are planning for...

Shannon's Inspirational VBAC - Vaginal Birth After Caesarean

We are so proud of all of our PregActive Mamas. And just so proud of Shannon, who is so excited to announce her baby boy arrived by VBAC. This is her inspirational Vaginal Birth After...

Megan's Stronger Mama Story

I want to share a story from one of our amazing mamas who has been working out and losing baby weight with our Stronger Mama Challenge. I love it when we can change lives and as a mama myself, I get even more satisfaction...

Pregnancy Loss May Be a Higher Risk if Dad-to-be is in Poor Health

A recent study by Stanford University found that Dads-to-be who are in poor health have been linked to an increased risk of ectopic pregnancies and pregnancy loss.

The study involved...

How To Boost Immune System When Pregnant

I know, right now, you will have many questions about your pregnancy immune system in the face of the Coronavirus pandemic. So, I want to chat about how to boost your immune system when pregnant.

We have enough to...

Exercise Guidelines for Gestational Diabetes Mellitus

Yes, you can exercise when you have gestational diabetes in pregnancy as long as your doctor says it's OK. By staying fit and active you will be able to better manage your blood sugar. So let's chat...

15 Common Pregnancy Problems and Solutions

We love hearing about the success stories from our PregActive Mamas. But what a lot of women do not talk about enough is common pregnancy problems and solutions.

When pregnant, we can suffer from the...

Best Pregnancy Blogs for Expectant Mamas

Today, I want to share with you my top 12 best pregnancy blogs for 2021. When you're pregnant you just want to soak up as much qualified, informative advice you can get. I enjoyed reading pregnancy blogs, but...

When to Start Walking during Pregnancy

Walking during pregnancy is highly recommended. In fact, I loved walking while I was pregnant because I got to enjoy the fresh air, the different scenery, the health benefits and I also had fun when walking with a...