Best Postpartum Workouts Home

When it comes to your postpartum workouts at home you need to break it down into two phases. The first 12 weeks (or more) after childbirth must be dedicated to recovery and healing. Then when you are ready to lose baby...

Pelvic Organ Prolapse during Pregnancy Exercises

A question I am often asked is can you give me "Pelvic Organ Prolapse during Pregnancy Exercises?" First, pelvic organ prolapse (POP) is common in women during pregnancy so today I want to share with you...

Pregnancy Exercise Mistakes

I want to share with you the biggest pregnancy exercise mistakes I have seen so you can avoid causing unwanted harm to you and baby. All too often pregnant women are feeling unsure about how to exercise safely in their...

Diastasis Recti Exercises

7 Day FREE Challenge

Postpartum and Have Abdominal Separation? Or not sure if you had diastasis recti? Then this video series "7 Days of Diastasis Recti Exercises and Education" is for you.

This FREE series is loaded with more...

How Do You Check for Diastasis Recti at Home?

So how do you check for diastasis recti at home? I am about to show you how. But I want you to always consult your doctor when it comes to DR. I am about to show you the simple, at-home test to see if you...

Vaginal Birth after Caesarean

A vaginal birth after Caesarean (VBAC) is something many women strive for, and it's so helpful to hear positive successful VBAC pregnancy stories like Sigrid's. A big thank you to Sigrid for sharing your story.

Podcast...

Pregnancy and Postnatal Exercise Course

Are you ready to start a career you're passionate about? And change the lives of pregnant women. Then my Prenatal AND Postnatal Exercise course is for you. With CEC points (continuing education points).

If you are...

Work-Life Balance as a Mother

Today, I want to chat about Work-Life Balance as a Mother. I had it again today, the comment 'I don't know how you do it'. She was referring to running my own business and being a Mother of two young boys.

And to be honest,...

4 Prenatal Stretches Before Bed

Pregnant and tired? I want to share with you 4 prenatal stretches before bed. Girl, I get you. It was me too and the thought of doing much at all before bed made me create this short and sweet routine just before bed.

And...

6 Months Postpartum

Just like no pregnancy is the same, there is no-one who goes through an exact postpartum journey like you do. Today, I want to share with you my 6 months postpartum recovery.

It's special in that way (and let's face it, frustrating...