5 Recommended Exercises for Postpartum

I am so proud of all our PregActive mamas who have dedicated time to their own health and wellbeing. When you're happy and healthy, you will experience a more empowering motherhood.

In this interview I chat with ...

What to Expect at the Six Week Check

Postpartum can be very overwhelming. Those first six weeks with a newborn can feel like an absolute whirlwind. Your mind and body are still adjusting and there are hormones racing through you like crazy. Plus,...

Is it bad for me to run during pregnancy?

It is deemed safe to run in pregnancy if you have been running regularly pre-pregnancy. I would prefer you to avoid this high-impact exercises and replace it with walking but if you would like to run then I have...

Exercise Recommendations by Trimester

Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.

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Tips to Birth with Confidence with Rhea Dempsey

When you think of birth, do you immediately think of pain? Do you think of a negative experience? Well then you need to listen to this amazing interview I had with Rhea Dempsey.

Not only is Rhea a...

Tips for Pregnant Women and New Mothers Working at Home

This is me! While pregnant, and looking after my son Max, I am also busy working with all our inspirational PregActive mamas. And I love it! But I need to be organised and manage my time...

What NOT To Do When Exercising Your Pelvic Floor

I often talk about what you should be doing when exercising your pelvic floor; now I want to talk about what not to do. Here are some quick tips to remember NOT to do when you are focusing on your pelvic...

I Highly Recommend PregActive!

I cannot say enough good things about the PregActive workouts!

I just had my first ( almost 10pound!) baby five months ago, and I attribute my healthy pregnancy to these consistent workouts. They gave me more energy and a...

How Grace Used PregActive to Strengthen Her Core and Pelvic Floor

Today we hear from our inspiring PregActive mama Grace as as she talks about how she used PregActive to strengthen her core and pelvic floor.

1. Why is including exercise into your day /...

Top 5 Don'ts of Pregnancy Exercise

I often talk about what you need to do when it comes to exercising throughout your pregnancy. Now, I want to talk about what you should not do.

Below I chat with Obstetrician Dr Thevathasan about exercising when...