Self-Care for Mothers - My Story

So, my friend was organising her child's birthday party the other day, well to be fair it was a joint birthday party for two of her kids, so they organised a food truck.

And do you know what she said to me: 'Kerryn,...

Listeria in Pregnancy

Listen to our recent podcast with Dietitian and Nutritionist, Carla Johnson regarding Listeria in Pregnancy.

What is Listeria?
It's the first thing everyone tells you in pregnancy isn't it? But it's super important, because...

Mama, Jump Please!

'Mama, jump please!' are the exact words that came from my toddler as we bounced on the new trampoline.

His eyes looked at me as if to say, 'but Daddy does it, so I want you too do it too Mama'.

And it killed me.

I thought I could get...

Being a Mother of Two - My Story

How as a mother of two, who are both under two, do I fit in exercise with a toddler and new baby? Here I share my own personal journey of motherhood, and what works for me and what doesn't.

The juggle is real. Like,...

Mama Guilt

Here I share with you some insights of my own motherhood journey, and how I overcome obstacles to still prioritise myself (even if it's only short!)

There are those moments where you have 'time' and you have to decide whether you shower for...

My Empowering Birth Story

If you told me I would have a three hour labour from start to finish, and be out of the hospital within five hours after having our baby boy. I don't think I would have believed you.

But that's exactly what happened.

No ...

I am so proud of all our PregActive mamas and also our team who have helped so many women from all around the world. We set out to provide women with safe and effective workouts that they can do at home. And during the past seven years we have grown to...

Postpartum Recovery Garments, Compression, Shapewear, Tubigrip

Postpartum recovery garments, compression garments, shapewear, tubigrip, girdles you name it; there's something always being advertised to mamas.

My main recommendation is actually tubigrip....

Top 5 Don'ts of Postpartum Exercise

Obstetrician and Gynaecologist (OBYGN) Dr Ini Thevathasan requested an interview with me to help share some insight for her patients into the Top 5 Don'ts of Postpartum Exercise.

I want to share with you my Top 5...

Top 5 To Do's of Postpartum Exercise

Your body is amazing, you just gave birth to a beautiful baby (or babies) and now you must also dedicate time to looking after you! When ready, you should start to incorporate a postpartum exercise routine into...