PregActive With Kerryn

What To Expect

Be Strong For Pregnancy. For Motherhood.

 

EXPLORE MY PREGACTIVE PROGRAMS >

Tips for Pregnant Women and New Mothers Working at Home

postpartum health Oct 31, 2021

Tips for Pregnant Women and New Mothers Working at Home

This is me! While pregnant, and looking after my son Max, I am also busy working with all our inspirational PregActive mamas. And I love it! But I need to be organised and manage my time...

Continue Reading this Post >

What NOT To Do When Exercising Your Pelvic Floor

pelvic floor Oct 30, 2021

What NOT To Do When Exercising Your Pelvic Floor

I often talk about what you should be doing when exercising your pelvic floor; now I want to talk about what not to do. Here are some quick tips to remember NOT to do when you are focusing on your pelvic...

Continue Reading this Post >

I Highly Recommend PregActive! Here's Why

member stories Oct 27, 2021

I Highly Recommend PregActive!

I cannot say enough good things about the PregActive workouts!

I just had my first ( almost 10pound!) baby five months ago, and I attribute my healthy pregnancy to these consistent workouts. They gave me more energy and a...

Continue Reading this Post >

How Grace Used PregActive to Strengthen Her Core and Pelvic Floor

How Grace Used PregActive to Strengthen Her Core and Pelvic Floor

Today we hear from our inspiring PregActive mama Grace as as she talks about how she used PregActive to strengthen her core and pelvic floor.

1. Why is including exercise into your day /...

Continue Reading this Post >

Top 5 Don’ts of Pregnancy Exercise

prenatal exercise Oct 24, 2021

Top 5 Don'ts of Pregnancy Exercise

I often talk about what you need to do when it comes to exercising throughout your pregnancy. Now, I want to talk about what you should not do.

Below I chat with Obstetrician Dr Thevathasan about exercising when...

Continue Reading this Post >

Natural Ways to Bring on Labour

birth prep podcasts Oct 17, 2021

Natural Ways to Bring on Labour

Look, let's be honest. Getting to the pointy end of third trimester can bring on a lot of emotions for many women, especially about whether they will 'easily' go into spontaneous labour.

It' a complete unknown as to the...

Continue Reading this Post >

Top 5 To Do’s of Pregnancy Exercise

prenatal exercise Oct 17, 2021

Top 5 To Do's of Pregnancy Exercise

What separates PregActive from all other online pregnancy programs is that we have a dedicated pregnancy workout plan for every week of your pregnancy.

Why?

Because your body is changing every week of your pregnancy...

Continue Reading this Post >

You are NOT Alone Mama!

You are NOT Alone Mama!

This month it mental health awareness month, and what better timing. I feel like we've all had a mini meltdown at some point across the past 18 months.. and it's always important to keep the following in mind as helpful tips to...

Continue Reading this Post >

5 Recommended Exercises for Pregnancy

5 Recommended Exercises for Pregnancy

When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.

And...

Continue Reading this Post >

How Frances Used PregActive to Enjoy a Healthy Pregnancy

member stories Oct 08, 2021

How Frances Used PregActive to Enjoy a Healthy Pregnancy

Today we meet Frances who is one of our inspiring and amazing PregActive mamas.

Why is including exercise into your day week so important?

Frances: I really wanted to have as healthy a pregnancy as...

Continue Reading this Post >
Close

50% Complete

Advertise with Us!

We provide an opportunity to get your brand in front of your target audience.