How to Teach a Prenatal Exercise Class

Are you a prenatal trainer, pelvic floor specialist, or women's health coach feeling frustrated by the lack of quality education available to pregnant women in your community?

This video is for YOU.

In this training, I share practical, evidence-based strategies to help you confidently educate your clients and community about pregnancy, childbirth, and postpartum recovery even when mainstream resources are outdated, fear-based, or simply missing.

What You'll Learn:

1. How to identify and fill the biggest education gaps your clients face.

2. Simple frameworks to keep your pregnant clients coming back to you.

3. Communication techniques that build trust and reduce fear around birth and recovery.

4. How to position yourself as the go-to expert in your local area.

Whether you train in-person, run group classes, or coach online, you have the power to close the education gap, and this session will show you exactly how.

How to Teach a Prenatal Exercise Class

Timestamps:

00:00 - How to structure a first prenatal exercise class

0:40 - Why welcoming your clients is important

03:30 - Why an enjoyable class is essential

05:11 - Why safety and trust is important when teaching pregnant women exercise

06:24 Summary of how to structure a first prenatal class

👉 Join the PregActive community for trainers & women: https://pregactive.com

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If you're a prenatal or postnatal trainer, drop your biggest client education challenge in the comments 👇I read every single one!

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