11 min Foam Roller for Postpartum Mothers to Release Tension
Jun 26, 2026
11 min Foam Roller for Postpartum Mothers
Designed for postpartum mothers who are tense or tight around the back, shoulders, hips and even the pelvic floor! If you have an overactive pelvic floor (hypertonic pelvic floor), then this is for you!
Breathe, release and allow the foam roller to help relax your body via myofacscial release massage. Just 11-minutes long, this is a short yet simple routine. You just need a foam roller!
Ease postpartum tension and reclaim your body with this gentle 11-minute foam roller routine designed specifically for postpartum mothers! š§āļø
After giving birth, many new moms experience tight shoulders, upper back knots, neck strain from breastfeeding and "mom posture," lower back discomfort from carrying baby, hip tightness, and overall muscle fatigue.
This quick, at-home foam rolling session uses self-myofascial release to melt away built-up tension, improve circulation, boost mobility, and support faster recovery - all while being mindful of your healing body.
11 min Foam Roller for Postpartum Mothers to Release Tension
Source: Pregactive YouTube >
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