Postpartum Exercise, Tips and Workouts

When it comes to postpartum exercise you need to break it down into two phases. The first 12 weeks (or more) after childbirth is all about recovery. Then, when ready, you can move into a program that involves more...

Diastasis Recti Splints

What is the purpose of a splint? Diastasis recti splints being sold online describe the purpose of the splint as: to 're-position' both the connective tissue and the separated muscles in a better position to make your...

Postpartum Hernia - Hernia Causes, Treatments and Facts

When pregnant, you can be at higher risk of hernia. And today, I want to talk more about a postpartum hernia. If you are experiencing any pain, or have any questions about postpartum hernia, please...

Exercise After Childbirth

I loved teaching my postpartum exercise classes in-studio and getting to chat to all my amazing mamas. Our PregActive community spirit is amazing and our inspiring family are still together. For right now, exercise after...

Diastasis Recti Exercises Postpartum to Correct Abdominal Separation

Need some trusted diastasis recti exercises postpartum to correct and help heal your abdominal separation? Is diastasis recti pain causing you unnecessary discomfort?

I am here to help...

How to Use a Resistance Band when Pregnant

It is important you know how to safely use a resistance band when pregnant. Resistance bands exercises are a great piece of equipment that are versatile, take-up little space, lightweight, easy to use, and...

Foods to Avoid in Pregnancy

It is vital that you know what foods to avoid during pregnancy for the safety of you and baby.

While Listeria is uncommon, you should still empower yourself with the knowledge of certain foods that you should not eat when ...

Can I Do Crunches when Pregnant?

A question I often get is - Can i do crunches when pregnant? Here's what I want you to know to keep both you and baby safe.

Firstly, there are so many more effective and safe exercises you can do for your abs other than...

Planks While Pregnant

Many women continue to perform planks while pregnant. And I often get this question with regards to planking so I want to share my thoughts and advice with you. As you will see, I am not a big fan and here's why.

When performing...

Pelvic Girdle Pain Relief During Pregnancy

You don't have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it's so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this...