Exercise after Childbirth

If you want to exercise after childbirth, but are having difficulty staying committed to your weekly postpartum fitness plan, then this post will hopefully help you stay on track.

When you have a habit of exercising then you do...

Best Exercises when PLANNING FOR PREGNANCY

So it is vital you know the best exercises when planning for pregnancy. Too much exercise at a high intensity can negatively impact your fertility. Not getting enough of the right exercise can stop you from...

3 Things You Must Know When Planning For Pregnancy

I want to share with you 3 things you must know when planning for pregnancy.

You're excited about getting pregnant and becoming a mama. You know you're body will go through some huge changes when...

Acupuncture for Fertility and Pregnancy

Acupuncture and Chinese Medicine often are over looked when it comes to fertility, pregnancy, birth and postpartum health. So, in this post I chat to Rachael about the benefits of acupuncture for fertility and...

When Planning for Pregnancy, it's the Great Unknown

No one can tell you what it's like to have your first baby. And no one can tell you what that journey before getting pregnant will be like either. So, I want to help you when you are planning for...

Shannon's Inspirational VBAC - Vaginal Birth After Caesarean

We are so proud of all of our PregActive Mamas. And just so proud of Shannon, who is so excited to announce her baby boy arrived by VBAC. This is her inspirational Vaginal Birth After...

Megan's Stronger Mama Story

I want to share a story from one of our amazing mamas who has been working out and losing baby weight with our Stronger Mama Challenge. I love it when we can change lives and as a mama myself, I get even more satisfaction...

Pregnancy Loss May Be a Higher Risk if Dad-to-be is in Poor Health

A recent study by Stanford University found that Dads-to-be who are in poor health have been linked to an increased risk of ectopic pregnancies and pregnancy loss.

The study involved...

How To Boost Immune System When Pregnant

I know, right now, you will have many questions about your pregnancy immune system in the face of the Coronavirus pandemic. So, I want to chat about how to boost your immune system when pregnant.

We have enough to...

Exercise Guidelines for Gestational Diabetes Mellitus

Yes, you can exercise when you have gestational diabetes in pregnancy as long as your doctor says it's OK. By staying fit and active you will be able to better manage your blood sugar. So let's chat...