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How to Exercise with Your Baby

postpartum exercise Feb 05, 2025
How to Exercise with Your Baby

How to Exercise with Your Baby

Postpartum and wanting to fit in exercise, but struggling with how? You don't need to wait until nap time to workout postpartum. Watch this short 3-minute video as I talk you through tips to workout with your baby. Here are some examples of workout videos and postpartum yoga where you can include your baby:

Mom and Baby Workout 22 minutes: https://youtu.be/JIVgYX0ysFk

Mama and Baby Yoga 15 minutes: https://youtu.be/H3AhPnNyNzA

For more guidance postpartum and even more Mama and Baby workouts join our Core Rehab program over at Studio PregActive.

How to Exercise with Your Baby

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Kerryn Boyle Blog Posts

Kerryn Boyle

PregActive Founder

I'm a proud mama and a prenatal exercise instructor and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you while you workout at home!

About the Author: Kerryn Boyle

Founder of PregActive. Kerryn Boyle holds a BSci.Degree in Exercise Science andĀ is a qualified prenatal and postpartum exercise specialist, certified personal trainer, prenatal and postnatal Pilates instructor, specialist in diastasis recti functioning, pelvic floor functioning, and prenatal yoga.

Contact KerrynĀ >

About PregActive

PregActive is an online pregnancy and postpartum fitness program designed to help women stay healthy and active throughout their journey. PregActive is the #1 pregnancy and postpartum fitness app trusted by 60,000+ mamasĀ since 2015.

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Disclaimer: This information is designed as an educational aid for the public. It offers current information and opinions by Pregactive related to women's health. It is not intended as a statement of the standard of care. It does not explain all of the proper treatments or methods of care. Always consult your health care professional. This information is not a substitute for the advice of a physician.