Login

How to Exercise with Your Baby

postpartum exercise Feb 05, 2025
How to Exercise with Your Baby

How to Exercise with Your Baby

Postpartum and wanting to fit in exercise, but struggling with how? You don't need to wait until nap time to workout postpartum. Watch this short 3-minute video as I talk you through tips to workout with your baby. Here are some examples of workout videos and postpartum yoga where you can include your baby:

Mom and Baby Workout 22 minutes: https://youtu.be/JIVgYX0ysFk

Mama and Baby Yoga 15 minutes: https://youtu.be/H3AhPnNyNzA

For more guidance postpartum and even more Mama and Baby workouts join our Core Rehab program over at Studio PregActive.

How to Exercise with Your Baby

Categories

All Categories birth stories childbirth education diastasis recti first trimester exercise mama stories member stories pelvic floor planning pregnancy podcasts postpartum exercise postpartum health pregactive news pregactive nutrition pregnancy app prenatal exercise prenatal fitness certification prenatal health prenatal pilates prenatal yoga second trimester exercise third trimester exercise
Author
Kerryn Boyle Blog Posts

Kerryn Boyle

PregActive Founder

I'm a proud mama and a prenatal exercise instructor and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you while you workout at home!

Pregnancy fitness, workouts and exercise Programs

Pregnancy Programs

Start with a 7 Day Free Trial

See Pregnancy Programs
Postpartum fitness programs and exercises

Postnatal Programs

Start with a 7 Day Free Trial

See Postnatal Programs
Prenatal Fitness Trainer Certification and Course

Prenatal Fitness Trainer Certification

35% Off. Limited time only.

See Instructor Course