We are focusing on strength in our pelvic floor contractions here. We have 3 sets of 10 reps. Just remember not to contract anything else; keep your jaw, buttocks and inner thighs relaxed.
Doing your pelvic floor in a range of positions can help to challenge you. As an example, try this sequence in a seated, standing and all fours position.
We work with strength, coordination and endurance here.
Do you punish yourself for failing to do something right?
Not doing your workout?
Not completing a daily chore that needed to be done?
You see, we often seem to punish ourselves with guilt for bad behavior. It...
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Your mind is a very powerful tool that can either help you to lose baby weight or it can make it more difficult based on how you think.
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We've all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. And there are so many benefits to staying hydrated. But I want to answer the question - How much...
Get fit, strong and feel confident again with that sexy body you deserve. Lose the baby weight and become that strong mama you want to be.
Get a stronger...
When it comes to postpartum exercise you need to break it down into two phases. The first 12 weeks (or more) after childbirth is all about recovery. Then, when ready, you can move into a program that involves more...
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