Can I Do Crunches when Pregnant?

A question I often get is - Can i do crunches when pregnant? Here's what I want you to know to keep both you and baby safe.

Firstly, there are so many more effective and safe exercises you can do for your abs other than...

Planks While Pregnant

Many women continue to perform planks while pregnant. And I often get a lot of questions from our PregActive mamas with regards to planking during pregnancy so I want to share my thoughts and advice with you. As you will see, I am...

Pelvic Girdle Pain Relief During Pregnancy

You don't have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it's so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this...

Christina's Story at 12 Weeks Post-Birth

I'm really grateful for the opportunities I've been given. I have a great Mother’s group and a gorgeous little baby boy that I just adore.

But not every day is easy. And mostly, there are parts of each day...

Our PregActive Promise to You

We are committed to delivering a rewarding experience for you every step of the way. From planning for pregnancy, during your pregnancy to your postpartum recovery - we are here to help YOU!

From the day you start with us,...

Can I Eat Fish when Pregnant?

We all know the benefits of eating fish, but should you continue to eat fish when pregnant? Yes! Fish contains essential nutrients that are important to the developing foetal brain. The issue is with certain types of fish...

Exercise for Pregnant Women

I am about to share with you all you need to know when it comes to exercise for pregnant women. It starts with only including safe pregnancy workouts into your training program. As a mama, I know first hand how exercising each...

Benefits of Exercise during Pregnancy

So what are the benefits of exercise during pregnancy? Do you know that exercising during your pregnancy will not only benefit you, but also your baby?

Once you know just how important working out when pregnant is,...

Best Online Prenatal Pilates Classes, Workouts and Exercises

If you did Pilates classes before pregnancy, then no doubt you want to know if Pilates is safe during pregnancy. And the answer to this is Yes! But not all Pilates exercises or movements are...

Pregnancy Mental Health is Something We Need to Chat About

Your Mental Health Matters when Pregnant! I have an amazing podcast with this post I want you to listen to.

My Online Program

I have a dedicated section just for pregnancy mental health in my...