3 Minute Pelvic Floor Exercise Video

We are focusing on strength in our pelvic floor contractions here. We have 3 sets of 10 reps. Just remember not to contract anything else; keep your jaw, buttocks and inner thighs relaxed.

What are Pelvic Floor...

5 Minute Pelvic Floor Exercise Video

Doing your pelvic floor in a range of positions can help to challenge you. As an example, try this sequence in a seated, standing and all fours position.

We work with strength, coordination and endurance here.

How to...

Start Celebrating Your Small Daily Wins!

Do you punish yourself for failing to do something right?

Not doing your workout?

Not completing a daily chore that needed to be done?

You see, we often seem to punish ourselves with guilt for bad behavior. It...

Post Pregnancy Body Changes

It is very difficult to know which of the following post pregnancy body changes, if any, you will experience after pregnancy. What you need to know is how these changes may impact on your ability to start exercise...

7 Tips to Lose Baby Weight for Good

Are you eating well and exercising but still gaining weight? If so, you are not alone and I can understand your frustration if you are trying to lose baby weight for good!

Losing baby weight can be a different...

Lose Baby Weight with a Winning Mindset

Your mind is a very powerful tool that can either help you to lose baby weight or it can make it more difficult based on how you think.

I get it, losing weight after childbirth is not easy and it does take...

Lose Baby Weight with the Help of Your Support Network

To successfully lose baby weight after childbirth you need to have the support of your family and friends. You need to build a support network to help you on your weight loss journey. Your...

How Much Water Should You Drink When Pregnant?

We've all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. And there are so many benefits to staying hydrated. But I want to answer the question - How much...

Lose Baby Weight with Stronger Mama 28 Day Challenge

Get fit, strong and feel confident again with that sexy body you deserve. Lose the baby weight and become that strong mama you want to be.

The Number 1 Way for Mamas to Lose Baby Weight

Get a stronger...

Postpartum Exercise, Tips and Workouts

When it comes to postpartum exercise you need to break it down into two phases. The first 12 weeks (or more) after childbirth is all about recovery. Then, when ready, you can move into a program that involves more...