Lose Baby Weight with the Help of Your Support Network

To successfully lose baby weight after childbirth you need to have the support of your family and friends. You need to build a support network to help you on your weight loss journey. Your...

How Much Water Should You Drink When Pregnant?

So just how much water should you drink when pregnant? We've all heard for many years now that you should aim to drink eight glasses (8-ounce) of water per day. And there are so many benefits to staying...

Lose Baby Weight with Stronger Mama 28 Day Challenge

Get fit, strong and feel confident again with that sexy body you deserve. Lose the baby weight and become that strong mama you want to be.

The Number 1 Way for Mamas to Lose Baby Weight

Get a stronger...

Postpartum Exercise Plan

When it comes to your postpartum exercise plan you need to break it down into two phases. The first 12 weeks (or more) after childbirth is all about recovery. Then, when ready, you can move into a program that involves more...

Diastasis Recti Splints

What is the purpose of a splint? Diastasis recti splints being sold online describe the purpose of the splint as: to 're-position' both the connective tissue and the separated muscles in a better position to make your...

Postpartum Hernia - Hernia Causes, Treatments and Facts

When pregnant, you can be at higher risk of hernia. And today, I want to talk more about a postpartum hernia. If you are experiencing any pain, or have any questions about postpartum hernia, please...

Exercise After Childbirth

I loved teaching my postpartum exercise classes in-studio and getting to chat to all my amazing mamas. Our PregActive community spirit is amazing and our inspiring family are still together. For right now, exercise after...

Diastasis Recti Exercises Postpartum

Need some trusted diastasis recti exercises postpartum to correct and help heal your abdominal separation? Is diastasis recti pain causing you unnecessary discomfort?

I am here to help YOU.

Healing diastasis recti...

How to Use a Resistance Band when Pregnant

It is important you know how to safely use a resistance band when pregnant. Resistance bands exercises are a great piece of equipment that are versatile, take-up little space, lightweight, easy to use, and...

Foods to Avoid in Pregnancy

It is vital that you know what foods to avoid during pregnancy for the safety of you and baby.

While Listeria is uncommon, you should still empower yourself with the knowledge of certain foods that you should not eat when ...