First Trimester Exercise Guidelines

So let's chat about the first trimester exercise guidelines you need to be aware of. But first, Congratulations, you're pregnant! You are about to embark on a stage in your life like no other. Your health, and that of...

Best Exercises for Pregnancy Back Pain

Can you prevent pregnancy back pain is a question I hear all the time. The answer is yes! I know how debilitating, frustrating and life-changing back pain can be when pregnant. And I want to show you the best...

Wrist Pain during Pregnancy

Did you know that up to 60% of women get wrist pain during pregnancy? Protecting your wrists and preventing carpal tunnel syndrome is so important throughout pregnancy.

This wrist pain does tend to occur more in the third...

Breathing Techniques for Labour Podcast

It's kind of funny right, we go to yoga to learn how to breath. But isn't breathing part of our nature, our survival? In this post I want to share with you the best breathing techniques for labor.

Also, I have some...

Postnatal Depression Podcast with Psychologist Rebecca Black

Postnatal depression, or postpartum depression, is more common than you may realise. What is important is to understand what it is, the signs and symptoms and what you can do. Here is an...

Strength Training in Pregnancy Podcast

When strength training, you increase the weight as you become stronger to increase the resistance as a way to keep challenging your muscles and increase your strength. Strength training in pregnancy requires some...

Are Pregnancy Yoga Classes for You?

Online pregnancy yoga classes are really popular right now as we all want to avoid the gym and stay safe. But please read this is you start a prenatal yoga workout. The way you workout will impact on your health and...

Folic Acid during Pregnancy

Folic acid during pregnancy is an essential nutrient for normal development of your baby. Folic acid can often also be referred to as folate. Undoubtedly you have already heard about the importance of folic acid before...

Can I Eat Chicken while Pregnant?

Can I eat chicken while pregnant is a question just every pregnant woman asks. When pregnant, you must cook all meat, especially chicken thoroughly so it is steaming hot and there is no trace of pink.

This is also...

Should I Be Eating for Two When Pregnant?

In this video I chat with our PregActive Dietitian Carla about what you should be eating when pregnant.

So, lets keep it simple.

Should I be eating for two?

No.

While you have cravings, you may sometimes feel as...