Can I Eat Fish when Pregnant?

We all know the benefits of eating fish, but should you continue to eat fish when pregnant? Yes! Fish contains essential nutrients that are important to the developing foetal brain. The issue is with certain types of fish...

Exercise for Pregnant Women

I am about to share with you all you need to know when it comes to exercise for pregnant women. It starts with only including safe pregnancy workouts into your training program. As a mama, I know first hand how exercising each...

Benefits of Exercise during Pregnancy

So what are the benefits of exercise during pregnancy? Do you know that exercising during your pregnancy will not only benefit you, but also your baby?

Once you know just how important working out when pregnant is,...

Best Online Prenatal Pilates Classes, Workouts and Exercises

If you did Pilates classes before pregnancy, then no doubt you want to know if Pilates is safe during pregnancy. And the answer to this is Yes! But not all Pilates exercises or movements are...

Pregnancy Mental Health

Your Mental Health Matters when Pregnant! I have an amazing podcast on pregnancy mental health with this post I want you to listen to.

I have a dedicated section just for pregnancy mental health in my online programs where I...

First Trimester Exercise

So let's chat about the first trimester exercise guidelines you need to be aware of. But first, Congratulations, you're pregnant! You are about to embark on a stage in your life like no other. Your health, and that of your...

Best Exercises for Pregnancy Back Pain

Can you prevent pregnancy back pain is a question I hear all the time. The answer is yes! I know how debilitating, frustrating and life-changing back pain can be when pregnant. And I want to show you the best...

Wrist Pain during Pregnancy

Did you know that up to 60% of women get wrist pain during pregnancy? Protecting your wrists and preventing carpal tunnel syndrome is so important throughout pregnancy.

This wrist pain does tend to occur more in the third...

Breathing Techniques for Labor Podcast

It's kind of funny right, we go to yoga to learn how to breath. But isn't breathing part of our nature, our survival? In this post I want to share with you the best breathing techniques for labor.

Also, I have some...

Postnatal Depression Podcast with Psychologist Rebecca Black

Postnatal depression, or postpartum depression, is more common than you may realise. What is important is to understand what it is, the signs and symptoms and what you can do. Here is an...