Do you know your most fertile days? Do you know your fertility window? If you are over the age of 35 years of age it is better to understand how your age will play a role in becoming pregnant rather than...
This 30 minute Core and Cardio Pregnancy Workout Video is safe workout for every trimester in your pregnancy.
Included in this #PregnancyWorkout routine are short circuits of low-impact cardio core focused exercises to keep you fit and strong in your...
Pelvic Organ Prolapse Exercises Video 1 Looking for some pelvic organ prolapse exercises? This short six-minute Postpartum Exercise circuit is designed specially for women suffer from #PelvicOrganProlapse. Oh, and...
Nutrition in pregnancy and postpartum is so important, to not just look after you, but of the health of your growing baby. Recently we interviewed Heidi Sze, a Dietitian focused on helping...
Designed specifically for new Mothers, this is the next step after our Core Rehab program. Now giving our Mothers a choice to do either this 28 Day Pilates Challenge or the 28 Day...
Being part of the journey with women through pregnancy into motherhood is something sacred, and I am blessed to help these women each and every day.
I recently had a lovely message from Claudia to say 'My...
When I say, 'perfect pregnancy workout,' I am talking about what is perfect for you in your busy lifestyle. Based on recommended guidelines by Obstetricians and prenatal fitness experts you can build your own...
So the best time for pregnant women to start exercising is right now. Yes, once you have been given the all clear by your health care professional to exercise then right now, starting today,...
Today, I want to chat about diaphragmatic breathing during pregnancy and Core Activation. OK, before you go searching google for the exact definition of 'diaphragmatic' I will explain more in detail...
Type 'exercising when pregnant' into Google and you will soon be overwhelmed by the information being presented to you. Unfortunately, there is a lot of contradictory and often misleading information about...
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