Low Impact Workouts for Strong Pelvic Floor

Are you looking for low impact workouts that strengthen your pelvic floor and ensure no leaks during your exercises? Look no further!

In these workout video, I guide you through a series of effective low impact cardio routines designed specifically to support pelvic floor health.

Whether you're a beginner or looking to maintain your fitness while protecting your pelvic area, these workouts are perfect for you.

Join me as I demonstrate easy-to-follow exercises that are gentle on your body yet powerful in building strength and endurance. You'll learn how to engage your pelvic floor muscles effectively, allowing you to stay active without fear of leaks during your workouts.

Workout 1: Strong Pelvic Floor Cardio and Core

This video covers:
1. Gentle warm-up routines to prepare your body
2. Low impact prenatal cardio exercises that are safe and effective
3. Tips on proper breathing and muscle engagement
4. Cool down stretches to promote recovery

Video 2: Low Impact Cardio for Strong Pelvic Floor Video

Video 3: Pelvic Floor Workout Video

Video 4: Low Impact Cardio for Strong Pelvic Floor

Kegel Exercises

We might know that we need to do Kegels, but we're not sure how to do them correctly, or how to incorporate them into our existing workout routine.

And on top of that, it can be hard to find exercises that are low-impact and gentle on the joints, but still challenging enough to make a difference.

So, what's the solution?

How can we strengthen our pelvic floor without putting additional strain on our bodies? That's where low-impact cardio comes in.

Include Low Impact Exercises

Low-impact cardio is perfect for strengthening the pelvic floor because it's gentle on the joints, but still gets your heart rate up and engages your core muscles.

Exercises like cycling, swimming, and even dance-based workouts are all great options because they're low-impact, but still challenging enough to make a difference.

Exercise Modifications

The best part is that you can modify these exercises to suit your fitness level, so whether you're just starting out or you're a seasoned athlete, you can still benefit from low-impact cardio.

Whether you're recovering from childbirth, dealing with pelvic floor issues, or simply looking for a gentle workout option, this routine is perfect for you.

Get More Low Impact Cardio Workouts

Join me and our PregActive community of mamas for a workout that is gentle yet effective in improving your cardiovascular health.

Stay active and healthy with our pelvic floor exercises, suitable for all stages of motherhood. Take care of your body with this Pregnancy Cardio Workout that prioritizes the well-being of your pelvic floor.

Let's work on our fitness together in a safe and supportive environment.

Try PregActive for Free

Don't let concerns about your pelvic floor hold you back from enjoying your workouts! Subscribe for 7 days free for more fitness tips and routines tailored to support your health and wellness journey. Let's get moving together!

This 15-minute low-impact cardio workout (plus a short warm up and cool down) is safe for your pelvic floor. Great for pregnancy workout or postpartum! An easy at-home workout you can do to boost your energy!