PregActive With Kerryn

What To Expect

Be Strong For Pregnancy. For Motherhood.

EXPLORE MY PREGACTIVE PROGRAMS >

Natural Ways to Bring on Labour

birth prep podcasts Oct 17, 2021

Natural Ways to Bring on Labour

Look, let's be honest. Getting to the pointy end of third trimester can bring on a lot of emotions for many women, especially about whether they will 'easily' go into spontaneous labour.

It' a complete unknown as to the...

Continue Reading this Post >

Top 5 To Do’s of Pregnancy Exercise

prenatal exercise Oct 17, 2021

Top 5 To Do's of Pregnancy Exercise

What separates PregActive from all other online pregnancy programs is that we have a dedicated pregnancy workout plan for every week of your pregnancy.

Why?

Because your body is changing every week of your pregnancy...

Continue Reading this Post >

You are NOT Alone Mama!

You are NOT Alone Mama!

This month it mental health awareness month, and what better timing. I feel like we've all had a mini meltdown at some point across the past 18 months.. and it's always important to keep the following in mind as helpful tips to...

Continue Reading this Post >

5 Recommended Exercises for Pregnancy

5 Recommended Exercises for Pregnancy

When it comes to Pregnancy Exercise and Postpartum Recovery Exercise, I'm you're go to person. I have over a decade of experience in helping pregnant women and new mothers achieve their health and fitness goals.

And...

Continue Reading this Post >

How Frances Used PregActive to Enjoy a Healthy Pregnancy

member stories Oct 08, 2021

How Frances Used PregActive to Enjoy a Healthy Pregnancy

Today we meet Frances who is one of our inspiring and amazing PregActive mamas.

Why is including exercise into your day week so important?

Frances: I really wanted to have as healthy a pregnancy as...

Continue Reading this Post >

I'm in week 23 and already have Diastasis Recti

diastasis recti Oct 04, 2021

Diastasis in Pregnancy

Hi Kerryn,

I'm in week 23 and already have Diastasis Recti :(

Can I still do all the exercises in your week-by-week courses (from 23 onwards), or did you design them with in-tact abs in mind? (And if yes, which exercises in...

Continue Reading this Post >

Tips for Those First Newborn Weeks Podcast with Pinky McKay

Tips for Those First Newborn Weeks Podcast with Pinky McKay

Those first newborn weeks can certainly seem overwhelming, when you’re in the thick of it, but also as a pregnant woman awaiting that time.

It certainly is life changing, but in a good...

Continue Reading this Post >

Recommended Exercise for Last Three Weeks of Pregnancy

Recommended Exercise for Last Three Weeks of Pregnancy

Question - If I could one exercise everyday in the last three weeks (or less ) of pregnancy, what would you recommend?

Answer from Kerryn - All fours is a great position, especially for third...

Continue Reading this Post >

Recommended Positions to Help Ease Back Pain in Third Trimester?

Question: What positions or movements would you recommend to help ease back pain in third trimester?

Answer from Kerryn - It's true, most women get some degree of back ache in pregnancy.

It's incredible how much the female body changes, and hey, when...

Continue Reading this Post >

Mood and Mindset in Pregnancy and Postpartum Podcast

Mood and Mindset in Pregnancy and Postpartum Podcast

Rebecca Black is a Women's Health Psychologist with a passion in helping women, particularly in the perinatal period, all the way from pregnancy through to motherhood.

Listen to this incredible Podcast...

Continue Reading this Post >
Close

50% Complete

Advertise with Us!

We provide an opportunity to get your brand in front of your target audience.