Pregnancy and Postnatal Exercise Course

Are you ready to start a career you're passionate about? And change the lives of pregnant women. Then my Prenatal AND Postnatal Exercise course is for you. With CEC points (continuing education points).

If you are...

Work-Life Balance as a Mother

Today, I want to chat about Work-Life Balance as a Mother. I had it again today, the comment 'I don't know how you do it'. She was referring to running my own business and being a Mother of two young boys.

And to be honest,...

4 Prenatal Stretches Before Bed

Pregnant and tired? I want to share with you 4 prenatal stretches before bed. Girl, I get you. It was me too and the thought of doing much at all before bed made me create this short and sweet routine just before bed.

And...

6 Months Postpartum

Just like no pregnancy is the same, there is no-one who goes through an exact postpartum journey like you do. Today, I want to share with you my 6 months postpartum recovery.

It's special in that way (and let's face it, frustrating...

PregActive Review by Baby Chick

Today I am thrilled to share with you a review of our PregActive program by the founder of Baby Chick Nina Spears.

With my first pregnancy, I hate to admit, but I hardly exercised at all. I was pretty good about my diet,...

Top 2 Reasons You Can't Lose Weight after Pregnancy

Are you struggling to lose weight postpartum? Do you feel bloated and hating that tummy pooch? Wondering why you can't lose weight after pregnancy?

Don't beat yourself with an overload of exercise....

Protect Nursing Nipples Postpartum

Today I want to talk about how to protect nursing nipples postpartum. You will find this video below.

There’s three things that can absolutely break a women in those early weeks postpartum: 

1. Sleep...

C-Section Recovery Week by Week

Today, I want to chat about C-section recovery. A C-section or caesarean can be planned or unplanned. For many women it's not even a thought, until it happens. And then, in those early weeks postpartum the overload of...

Postpartum Hair Loss and Collagen

I've just hit the three month postpartum mark, and this is where last time, with my firstborn.. I felt like I was going bald. So, today I want to chat about postpartum hair loss and collagen.

You see, in pregnancy, my...

Pelvic Girdle Pain Tips

Are you pregnant and suffering from Pelvic Girdle Pain? You are not alone. Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD) or what used to be called 'pelvic instability' is very common, especially in pregnancy.