Pregnancy Yoga Workout 31 Minutes

Pregnancy Yoga Workout with calming music to help you unwind, relax, rejuvenate, and re-energize. Safe for all trimesters and perfect to help you reduce back ache and keep your body strong for labor.

You don't need any...

Pregnancy Yoga Challenge Introduction

Welcome to my 7 Day Pregnancy Yoga Challenge. These pregnancy workouts are exactly what I did throughout each trimester and now I want to share them with you.

Today I want to share with you what you can expect with...

Meditation Before Sleep for Mamas 5 Minutes

There are many potential benefits of doing a five minute guided meditation before you sleep especially after you have had a busy day as a mama.

Potential benefits of meditation before sleep include:

1. Improve...

Are Toxic Chemicals in Your Life Making You Infertile?

There has been more recent evidence stating the link between toxic chemicals in your every day beauty, cooking and household items that could be making it more difficult for you to get pregnant.

I...

Celebrating International Women's Day 2023

Let’s #embraceequity and work together today and every day to celebrate international women's day  across the globe.

Today is #internationalwomensday and it’s one of 365 days in the year we need...

How Long to Heal Diastasis Recti

How long does it take it heal diastasis recti postpartum? That is a very good question. There are so many variables when it comes to diastasis recti including what happened in your:

1. pregnancy

2. birth

3. early...

How to Prevent 3rd Degree Tear Childbirth

How to prevent a third degree tear in childbirth is something a lot of pregnant women want to know. I'm not a midwife or a doctor, but I have had two vaginal births myself. And I used several techniques to help...

HOW LONG Does it Take for Pelvic Floor to Recover after Childbirth?

How long does it take for pelvic floor to recover after childbirth is a common question many pregnant women and new mothers want answers to. It's important to know that the pelvic floor...

HOW TO STOP Leakage When Sneezing

So are you ready to learn how to stop leakage when sneezing? Whether you are pregnant or postpartum, you don't want to have an embarrassing leak when you sneeze, cough or laugh. So watch this video as I talk you through...

Best Postpartum Workouts Home

When it comes to your postpartum workouts at home you need to break it down into two phases. The first 12 weeks (or more) after childbirth must be dedicated to recovery and healing. Then when you are ready to lose baby...