Best Birthing Ball Exercise

Doing birthing ball exercises to induce labor will be a personal choice you will need to make. There are no rules that state you have to use a birthing ball during pregnancy or labor. In fact, many women don't. But if you do...

Fertility Yoga

I want to share with you this fertility yoga workout with you when planning for pregnancy. This fertility yoga sequence is designed to slow you down and reconnect you with your incredible life-creating body.

If you're trying to get...

Mama Birthday Giveaway

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Everyone always asks 'how's the baby?' But I'm here to remind you that YOU are important...

Prenatal Exercise and Your Mental Health

Can exercising when pregnant improve your mental health? Yes, absolutely! I loved working out when I was pregnant and what I did throughout my pregnancy has definitely helped me to enjoy a speedier postpartum...

Best Pregnancy Workouts on YouTube

Today I want to share with you my best pregnancy workouts on YouTube. The biggest problem with YouTube is that there are so many unqualified 'so-called experts' publishing pregnancy workout videos that contain dangerous...

Exercise after Childbirth

If you want to exercise after childbirth, but are having difficulty staying committed to your weekly postpartum fitness plan, then this post will hopefully help you stay on track.

When you have a habit of exercising then you do...

Best Exercises when PLANNING FOR PREGNANCY

So it is vital you know the best exercises when planning for pregnancy. Too much exercise at a high intensity can negatively impact your fertility. Not getting enough of the right exercise can stop you from...

3 Things You Must Know When Planning For Pregnancy

I want to share with you 3 things you must know when planning for pregnancy.

You're excited about getting pregnant and becoming a mama. You know you're body will go through some huge changes when...

Acupuncture for Fertility and Pregnancy

Acupuncture and Chinese Medicine often are over looked when it comes to fertility, pregnancy, birth and postpartum health. So, in this post I chat to Rachael about the benefits of acupuncture for fertility and...

Planning for Pregnancy

No one can tell you what it's like to have your first baby. And no one can tell you what that journey before getting pregnant will be like either. So, I want to help you when you are planning for pregnancy to ensure your body is...