Breathing Techniques for Labour Podcast

It's kind of funny right, we go to yoga to learn how to breath. But isn't breathing part of our nature, our survival? In this post I want to share with you the best breathing techniques for labor.

Also, I have some...

Postnatal Depression Podcast with Psychologist Rebecca Black

Postnatal depression, or postpartum depression, is more common than you may realise. What is important is to understand what it is, the signs and symptoms and what you can do. Here is an...

Strength Training in Pregnancy Podcast

When strength training, you increase the weight as you become stronger to increase the resistance as a way to keep challenging your muscles and increase your strength. Strength training in pregnancy requires some...

Are Pregnancy Yoga Classes for You?

Online pregnancy yoga classes are really popular right now as we all want to avoid the gym and stay safe. But please read this is you start a workout. The way you workout will impact on your health and also your...

Folic Acid during Pregnancy

Folic acid during pregnancy is an essential nutrient for normal development of your baby. Folic acid can often also be referred to as folate. Undoubtedly you have already heard about the importance of folic acid before...

Can I Eat Chicken while Pregnant?

Can I eat chicken while pregnant is a question just every pregnant woman asks. When pregnant, you must cook all meat, especially chicken thoroughly so it is steaming hot and there is no trace of pink.

This is also...

Should I Be Eating for Two When Pregnant?

In this video I chat with our PregActive Dietitian Carla about what you should be eating when pregnant.

So, lets keep it simple.

Should I be eating for two?

No.

While you have cravings, you may sometimes feel as...

PregActive Has Had A Complete Makeover

You spoke, and we heard you. Our priority is and always will be looking after the health and wellbeing of our amazing PregActive mamas. And our new PregActive.com website has a fresh new look that provides members...

My Postpartum Recovery

Hey there, I'm Kerryn. I just want to share with you my postpartum recovery.

If you are a mama like me then you will agree that your body has gone through a lot - it's brought new life into the world. The after effects of which,...

Pelvic Organ Prolapse Postpartum

Pelvic organ prolapse is downward descent of female pelvic organs. These organs include the bladder, uterus or post-hysterectomy vaginal cuff, and the small or large bowel, resulting in protrusion of the vagina, uterus,...