9 Months In, 9 Months Out
My Pregnancy and Postpartum Story

I want to share with you my personal journey through postpartum recovery to becoming the strong, fit and healthy mama I want to be. Today, as I write this, it marks 9 months since the birth of...

Best Pelvic Girdle Pain Exercises

I want to share with you the best pelvic girdle pain exercises to help with pain relief. As always, please seek help from your Physical Therapist or health care professional.

You don't have to accept pelvic girdle pain...

Best Pregnancy Pillows

A pregnancy pillow is known by many names including; maternity pillow, bolster pillow and side sleeper pillow. Whatever you wish to call it; buying a pregnancy pillow can be one of the best things you do when pregnant. So I want to...

Gabi's Stronger Mama Story

Gabi is an inspiration to us all. Setting her mind to the #StrongerMamaChallenge and going strong. It wasn't easy though, as it never is for us Mothers and finding that ‘me-time’.

Ready Gabi's story below as she...

Functional Third Trimester Pregnancy Exercises

Your third trimester includes weeks 26 - 40. This is obviously the trimester where your growing belly comes into play in how you exercise. So now is the time to only include functional third trimester...

What You Need to Know About Pregnancy Fitness

I want to provide you with the answers to the most common questions regarding pregnancy fitness. When new mamas join my classes, I often find the same questions being asked. So I want to chat about the why,...

My Birth Story by Kerryn - Part 3

It's go time

I was sucking on a hydrolyte icy pole (by the way, those things are gooooood!) as Paul packed the car.

All my swaying, bouncing and moving came to a halt as I was now bound to a seat. Later I found out the...

Didn't Exercise before Pregnancy?

Pregnancy is not the time to start some extreme sport, contact sport, high impact activity or some new hot fitness fad that may cause you or your baby harm. So if you didn't exercise before pregnancy here is what you...

How to Lose Baby Weight for Good!

If you have allowed your body to heal after pregnancy and you now have a goal to lose baby weight; then I want to help you lose this unwanted weight for good. I don't believe in fad diets. It's about creating a...

Functional Second Trimester Pregnancy Exercises

Your second trimester includes the weeks from 14 - 26. It is during this second trimester that you really start to notice how your growing belly impacts on your daily activities. This is why it is important...