A Poem to Celebrate His First Birthday

Becoming a Mother has been the best thing I have ever done. My baby boy brings so much joy to my life. In celebration of his first birthday on 28th January 2021, I wrote this poem.

As I wrote, my eyes welled,...

Bradi's Stronger Mama Story

Bradi is a mother of two, and just like many of us, struggles with the balance of finding time for her self amongst the life of raising two little humans. Here is Bradi's Stronger Mama story.

I first met Bradi when she came...

7 Best Labor and Birthing Positions - Using a Chair

I recently published a post on the best birth positions using cushions. Now I want to share with you the 7 best labor and birthing positions using a chair.

Movement in these positions with the support...

This is Me!

It feels a little odd saying 'Hi, my name's Kerryn' but with new mamas coming into our PregActive community on a daily basis, it's important that you all know who I am.

So here's some fun facts about me.

I always wanted to be a...

5 Best Labor and Birthing Positions for You and Baby Using Only Cushions

You're about to discover the 5 best labor and birthing positions for you and baby using only cushions. Learn these and be empowered for labor!

If you don't have any equipment, then...

Best Birthing Ball Exercises for Pregnancy and Labor

Doing birthing ball exercises will be a personal choice you will need to make. There are no rules that state you have to use a birthing ball during pregnancy or labor. In fact, many women don't. But if...

Fertility Yoga

I want to share with you this fertility yoga workout with you when planning for pregnancy. This fertility yoga sequence is designed to slow you down and reconnect you with your incredible life-creating body.

If you're trying to get...

Mama Birthday Giveaway

Ready to WIN Some Awesome Prizes?

*this competition is now closed. Please check out our PregActive Instagram account for our next giveaway.

Everyone always asks 'how's the baby?' But I'm here to remind you that YOU are important...

Prenatal Exercise and Your Mental Health

Can exercising when pregnant improve your mental health? Yes, absolutely! I loved working out when I was pregnant and what I did throughout my pregnancy has definitely helped me to enjoy a speedier postpartum...

6 Best Pregnancy Workouts on YouTube

On my PregActive YouTube channel I share some of my best pregnancy workouts and most popular educational videos so that I can help reach as many mamas as possible. My goal is to always help as many mamas as...