Hey mama - I have put together a FREE Pregnancy Exercise Program PDF guide with tips for your pregnancy exercise program. Our PregActive doctors and Obstetricians give it to their clients so I want to share it with...
I love yoga but did you know you MUST modify your Vinyasa flow prenatal yoga workouts? This is also very important when pregnant and as a new mama. In this power-packed 4-minute video I share with you...
I hope you enjoy this at home 30 minute pregnancy yoga workout for the third trimester. You can do it earlier in your pregnancy but it I loved doing it during my 3rd trimester.
Gain immediate access for free to my at...
I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you! I've been there: you're busy, time poor, yet...
Here is my Pregnancy Pilates Workout for Third Trimester. I want to share this 14 minute online prenatal Pilates workout you can do at home. It contains modified exercises suitable for you if you are in your...
Here is my Pregnancy Pilates Workout for Second Trimester. I want to share this 20 minute online prenatal Pilates workout you can do at home. It contains modified exercises suitable for you if you are in...
Here is my Pregnancy Pilates Workout for First Trimester. I want to share this 20 minute online prenatal Pilates workout you can do at home. It contains modified exercises suitable for you if you are in your...
Is yoga in the first trimester safe? Are there yoga poses you must avoid? What does a good pregnancy yoga workout 1st trimester consist of? Today, I want to answer all your questions.
But first, if you are here for...
Here is my 30 Minute Prenatal Pilates Workout at Home I want to share with you. While many of us are experiencing lockdown, now is a great time to start working out at home in the comfort of your own home.
Is ...
Building on from Pelvic Organ Prolapse Exercise Video 3; this circuit is longer at 11-minutes including supine exercises on your back without the assistance of a pelvic lift with a cushion.
I suggest you start...
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