What is My Birth Prep Program?

You are about to prepare for birth in a whole new way. My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries; enjoy a more empowering childbirth.

I want to share with you...

Best Birthing Positions

Do you know the best birthing positions for a comfortable delivery? Do you have a plan as to how you will spend your labor and delivery?

Maybe you will lie on your side. Or walk around. Maybe you will do a lot of squatting to push...

ONLINE PRENATAL AND POSTPARTUM FITNESS

Prepare your body for an empowering pregnancy and a fast recovery. Get unlimited access to get 100+ online, at-home workouts.

Hey there, I'm Kerryn.

I've been there: you're busy, time poor, yet you know that your...

Pelvic Girdle Pain

In this video our Women’s Health Physiotherapist Beth Scott discusses Pelvic Girdle Pain.

Pelvic girdle pain can start at any stage of your pregnancy and may continue after child birth.

You may be at greater risk of pelvic girdle...

Best Pregnancy Stretches

Stretching during pregnancy can provide some benefits with relaxation but it is important to know that your muscles will become more supple due to hormone changes. Below I have listed 10 of the best pregnancy stretches you can do...

Pregnancy Gym Workouts

There is often a lot of confusion, along with misleading advice, when it comes to the best gym equipment to use when pregnant. So let's make sure your pregnancy gym workouts get you fit and healthy while keeping you safe at the...

Diastasis Recti Surgery

I know from personal experience that I prepared as best I could for what I may expect during my postpartum recovery. And what I did throughout my pregnancy with regards to exercising and making the right lifestyle choices sure did...

How to Make Exercise after Pregnancy a Habit

When you have a habit of exercising, then you do it without a real lot of thought. It is a part of your daily routine just as going to work, having lunch and picking up the kids after school.

You don't have to...

Postpartum Workouts and Exercise at Home

When it comes to your postpartum workouts and exercise you need to break it down into two phases. The first 12 weeks (or more) after childbirth must be dedicated to recovery and healing. Then when you are...

Why Do I Still Look Pregnant?

Why do I still look pregnant? How long will I have a mummy tummy? What is this postpartum pooch? There are lots of names for this but when it happens to you, there is no name that really gives you comfort. We just want to...