Pregnancy Gym Workouts

There is often a lot of confusion, along with misleading advice, when it comes to the best gym equipment to use when pregnant. So let's make sure your pregnancy gym workouts get you fit and healthy while keeping you safe at the...

Diastasis Recti Surgery

I know from personal experience that I prepared as best I could for what I may expect during my postpartum recovery. And what I did throughout my pregnancy with regards to exercising and making the right lifestyle choices sure did...

How to Make Exercise after Pregnancy a Habit

When you have a habit of exercising, then you do it without a real lot of thought. It is a part of your daily routine just as going to work, having lunch and picking up the kids after school.

You don't have to...

Postpartum Workouts and Exercise at Home

When it comes to your postpartum workouts and exercise you need to break it down into two phases. The first 12 weeks (or more) after childbirth must be dedicated to recovery and healing. Then when you are...

Why Do I Still Look Pregnant?

Why do I still look pregnant? How long will I have a mummy tummy? What is this postpartum pooch? There are lots of names for this but when it happens to you, there is no name that really gives you comfort. We just want to...

This is My Story by Nikki

Nikki is a beautiful member of our in-studio classes who shared her experience with having Placenta Previa during her pregnancy. This is her story.

Being diagnosed with severe placenta previa at 24 weeks was a shock to my whole...

Pregnancy Workouts at Home

I want to share with you this 25 minute pregnancy workout at home. It's important to have access to workouts you can do in the privacy and comfort of your own home at a time you may want to be avoiding the gym.

So, let's chat a...

LET'S CHAT ABOUT JUICING AND PREGNANCY

As an expecting mama, one of the first things I did was to find out what I could eat, what I could drink, and more importantly what I must avoid. Juicing and pregnancy was one topic I wanted to learn more about.

...

Low Iron in Pregnancy Podcast

Why is it so common to have low iron in pregnancy, especially the third trimester? Well, it's not everyday that your body is working hard to grow a baby!

Women already have a higher iron requirement than men, due to the...

Pelvic Organ Prolapse - What You Need to Know (5:35)

I want you to watch my video on POP.

What is Pelvic Organ Prolapse?

Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it...