Be an Empowered Mama: Trust in Yourself

If you are ready to commit to enjoying a healthier, happier pregnancy and an empowered mama then I can help you achieve your goal. But first is starts with YOU. It starts with you dedicating time to improve your health by exercising, eating well and making positive lifestyle changes.

Well you can start by making sure you are only sourcing the most trusted advice for a pregnant woman. This is why Our PregActive team consists of Women's Health Physiotherapist, Exercise Physiologists and prenatal exercise experts.

Then, I want you to focus on what you can control. This includes your hopes, your attitude, your work ethic, your commitment to keeping an objective and empowered mindset. When you live an empowered life, it will have an empowering impact on all those who surround you.

What Do I Mean when I Say 'Be an Empowered Mama?'

When you are 'empowered' you are confident because you have been given the right knowledge, tools and advice to be in control of your life.

When pregnant, this means you are confident you have the knowledge to only include safe exercises in your prenatal workouts. You are confident that your workouts include modified exercises that are suitable for your stage of pregnancy.

You are in control of what you eat to ensure you are getting the required prenatal nutrients and just as importantly, making sure you avoid foods that can be harmful when pregnant. When you have this knowledge you are empowered!

When you make positive lifestyle changes you are also ensuring the health and safety of your growing baby. Because your baby's health depends on your good health!

Motherhood is Challenging but You are in Control

As a new mama, your body has gone through a lot - it's brought new life into the world. The after effects of which, may have left your body in need of healing. You need to repair abdominal separation, stop embarrassing leakage, and reclaim your body confidence! This can only be done by being empowered with the right information.

If you find yourself endlessly searching the internet for answers to your questions then you will run the risk of coming across information that may not be from a trusted source. So if this is you, please only use trusted resources.

Your doctor or health care professional will always be your best source of qualified health and medical advice for your personal situation.

So What Do You Need to do?

First, decide what you want. What habits do you need to change to become that strong mama you deserve to be?

If you want to be a fit mama so you can take on motherhood with lots of energy; then set some realistic goals and identify the best solution to achieve your goals.

Then go to the best source of trusted information to help you achieve your goal.

Thriving in Motherhood and Personal Ambitions

The journey of motherhood is often seen as a crossroad where personal ambitions might need to be sidelined. However, the modern Empowered Mama proves that it's possible to walk a dual path.

By embracing the challenges of parenting alongside personal growth, mothers can set an inspiring example for their children. It's about finding harmony between nurturing a family and pursuing individual aspirations, whether that's a career, education, or personal passions.

To thrive on this dual path, it involves accepting that perfection is unattainable and instead focusing on what's achievable. It's about learning to prioritize tasks, setting boundaries, and being okay with saying no.

Most importantly, it requires a shift in mindset—from viewing motherhood as a hindrance to personal growth to seeing it as a powerful motivator for achieving one’s goals.

Setting Realistic Goals: A Guide for Busy Moms

For busy moms, goal-setting can often feel overwhelming. However, the key to balancing motherhood with self-growth is setting realistic and achievable goals. This starts with understanding one's own capacity and creating a structured plan.

Moms can benefit from breaking down large ambitions into smaller, manageable tasks that can be tackled daily or weekly.

Setting SMART goals and specific, measurable, achievable, relevant, and time-bound provides a clear roadmap for progress.

Additionally, it's essential to celebrate the small victories along the way. Each step forward is a triumph in the balancing act of motherhood and personal development.

Self-Care Isn't Selfish: Essential Strategies for Well-Being

Amidst the hustle of parenting, self-care often takes a backseat. However, an empowered mama knows that self-care is the foundation of her ability to care for others.

It's not selfish; it's essential. Strategies for well-being include scheduling time for oneself, practicing mindfulness, and maintaining physical health through exercise and proper nutrition.

By setting aside time for relaxation and rejuvenation, mothers can avoid burnout and maintain the energy needed to pursue personal growth and care for their families.

It's important to remember that self-care looks different for everyone—what's relaxing for one person might be stressful for another—so finding what works for you is key.

Building a Support Network: Why Community Matters

No mother is an island, and building a support network is crucial for balancing the demands of motherhood with self-growth. A strong community can offer emotional support, practical help, and valuable advice. This network can be made up of family members, friends, fellow parents, or members of local or online groups.

Being part of a community fosters a sense of belonging and shared experience. It's comforting to know that others have faced similar challenges and can offer insight or assistance. Whether it's arranging playdates, sharing tips, or just having a sympathetic ear, a support network can significantly lighten the load.

Time Management Tips for the Multitasking Mom

Effective time management is a superpower for the multitasking mom. It starts with prioritizing tasks and understanding that not everything can be done at once. Utilizing tools like calendars, planners, and apps can help keep track of commitments and to-dos.

Setting aside specific times for certain activities can ensure that both motherly duties and personal goals get the attention they deserve.

One of the best time management tips is learning to delegate. Whether it's entrusting a partner with certain responsibilities or teaching older children to take on chores, sharing the workload can free up precious time.

And when multitasking is unavoidable, combining activities—like listening to an educational podcast while exercising—can maximize efficiency.

Mama - You Need Support!

When you are expecting, or are a new mama, you need help and support from your friends and family members. Having this support goes a long way in freeing up some time for you to devote time to your health and wellbeing. Having this support is empowering, inspiring and motivating.

At PregActive we have a amazing group of inspirational women who connect via our online community as well as on our Facebook support group. Please join us and become apart of our family.

5 Tips to Being an Empowered Mama

1. Focus on YOU First

When you shift your focus onto yourself, it is then that you are living a life of true authenticity where you are in control of how you live.

2. Be in Control of You

At PregActive we do not judge or compare ourselves with other mamas. We support and inspire one another to achieve our own personal best. Another person’s success does not equate as your failure. It's your life, so focus on what you can control and achieve. Instead of worrying about others, focus on how you can become the best 'YOU.'

3. Embrace Imperfect Moments

The most empowered path to success comes through your experiences of failure. Empowerment is most deeply cultivated during times of challenge and there is no more challenging time than being pregnant and experiencing motherhood for the first time. Your imperfect moments provide the perfect trajectory for your growth forward.

4. Be Open to Possibilities

You have the power to find that place inside of yourself where everything is possible. The more open you are to possibility, the greater the chance you will achieve your goals and dreams.

5. Trust Yourself

You need to trust that you have what it takes to achieve your goals. Trust empowers you to move towards succeeding with your health and fitness goals. If you spend your time doubting yourself and your ability to achieve your goals, the only thing you will be actively perfecting is your ability to doubt yourself.

Your actions follow your thoughts. So, I want you to shift all that time focusing on doubting yourself to believing in yourself.

Enjoy a Strong Motherhood

I am here to provide you with guided week by week with prenatal workouts as well as a complete prenatal health plan.

Whatever path you you take, whichever program you choose, make sure you trust in yourself and look after your health and wellbeing because YOU matter.

Take Control

It all starts by signing-up and making a commitment to taking control of your health and wellbeing. Then, all you need to do is to follow my step-by-step program which includes workouts, education videos, podcasts, articles and bonus content to heal diastasis recti, strengthen your core and stop leakage.

As you enter level three you will feel and see results as you gain strength, confidence, and look the way you want to look!

PregActive is where fit and healthy mamas belong.

When you find the place that feels right, it makes all the difference. And we're confident PregActive will help you become a healthier, happier you.

Got that unwanted post-baby tummy?

Not feeling confident or sexy?

Want to get back in shape and have some 'me time'?

I'm here to help you.