Best Exercise Equipment for Pregnancy

I have designed my workouts so that you do not require any equipment. But today, I want to chat about the best exercise equipment for pregnancy for your home and at the gym.

I have also created workouts that do include equipment if you would like to use some equipment you already own.

I often get requests for what equipment to buy and where is a good place to buy them. So in this post I have recommended some items that are readily available on Amazon.

Choose Quality Equipment

If you have a quality sports store near you then you can look there but be sure to ask what the equipment is made of. Some plastics, rubber bands, yoga mats etc may contain toxic chemicals that are not suitable for pregnant women.

When you are buying, be sure to select your preferred color, ball size or resistance band strength.

1. Foam Rollers

Foam rollers are commonly used by physical therapists and physiotherapists for a reason. They are a great way to stretch out and roll out your tight muscles.

2. Yoga Mats for Pregnant Women

Prenatal yoga is my favourite workout. Be sure to select a yoga mat that is 'pregnancy friendly' without all the toxic chemicals.

100% biodegradable. Contains No PVC, NO latex, NO cadmium, NO lead and NO rubber (NO allergies).

Colors: pink, blue, green, red, black

3. Dumbbells

Make sure you only use light dumbbells. Now is not the time to try an push too hard as your joints and muscles are more susceptible to injury.

4. Resistance Bands

Stretch bands or resistance bands are a great piece of equipment to help you stretch out as well as strengthening your muscles in a safe controlled manner. Resistance levels are shown on each band from extra light to extra heavy.

Resistance Band Levels:

Pink = Light

Purple = Medium

Blue = Heavy

I have a great article on how to use resistance bands throughout your pregnancy >

5. Exercise Balls

I used an exercise ball throughout my pregnancy and also during childbirth. In my online program I have included several workouts using a gym ball. 

6. Massage Balls

Massage balls are a great item you can carry with you in your bag, car or grab at home for a quick massage to release those knots and tight fascia.

Using a Treadmill when Pregnant

If you have a treadmill at home then I recommend you reduce the speed at which you are running primarily due to the risk of losing your balance. Walking on your treadmill throughout each trimester of your pregnancy will still provide you with a great workout.

Recumbent Bikes

Recumbent bikes are a great alternative to the upright stationary bikes as they may provide you with a greater level of comfort due to the seat’s position. I also like the back support as it is beneficial for both joint and back support.

Using an Elliptical Trainer when Pregnant

I often worked out on an Elliptical trainer for my cardio workouts when going to the gym before I was pregnant. As soon as I knew I was pregnant I wanted to avoid high intensity and high impact exercises, so I stopped using this machine.

But yes, you can still use it, but aim for a lower resistance level and avoid long workouts. The guided and low-impact motion does help to reduce pressure on your joints.

Strength Machines

There are numerous benefits to continue with strength training when pregnant and there are some machines that are safe. But be aware of machines that must be avoided in the gym.

As a general guideline, avoid lying on your back late in pregnancy and avoid machines or exercises that force you to hold your breath during exertion. These machines may include the bench press or any machine that requires you to lay on your tummy.