Login

What Nutrients Do I need in Pregnancy (3:31)

prenatal health Jul 17, 2020
 

Nutrients You Need for Pregnancy

In this video I chat to our PregActive Dietitian Carla Johnson about what nutrients you require during pregnancy and how you can get these nutrients from eating the right foods.

  1. Folate
  2. Iron
  3. Calcium
  4. Iodine
  5. Zinc
  6. Vitamin D
  7. Vitamin C
  8. Fibre
  9. Water!

Categories

All Categories birth stories childbirth education diastasis recti first trimester exercise mama stories member stories pelvic floor planning pregnancy podcasts postpartum exercise postpartum health pregactive news pregactive nutrition pregnancy app prenatal exercise prenatal fitness certification prenatal health prenatal pilates prenatal yoga second trimester exercise third trimester exercise
Author
Kerryn Boyle Blog Posts

Kerryn Boyle

PregActive Founder

I'm a proud mama and a prenatal exercise instructor and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you while you workout at home!

Pregnancy fitness, workouts and exercise Programs

Pregnancy Programs

Start with a 7 Day Free Trial

See Pregnancy Programs
Postpartum fitness programs and exercises

Postnatal Programs

Start with a 7 Day Free Trial

See Postnatal Programs
Prenatal Fitness Trainer Certification and Course

Prenatal Fitness Trainer Certification

35% Off. Limited time only.

See Instructor Course