What Nutrients Do I need in Pregnancy (3:31)

prenatal health
 

Nutrients You Need for Pregnancy

In this video I chat to our PregActive Dietitian Carla Johnson about what nutrients you require during pregnancy and how you can get these nutrients from eating the right foods.

  1. Folate
  2. Iron
  3. Calcium
  4. Iodine
  5. Zinc
  6. Vitamin D
  7. Vitamin C
  8. Fibre
  9. Water!