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What Nutrients Do I need in Pregnancy (3:31)

pregactive nutrition
 

In this video I chat to our PregActive Dietitian Carla Johnson about what nutrients you require during pregnancy and how you can get these nutrients from eating the right foods.

Nutrients You Need for Pregnancy

  1. Folate
  2. Iron
  3. Calcium
  4. Iodine
  5. Zinc
  6. Vitamin D
  7. Vitamin C
  8. Fibre
  9. Water!

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Author
Kerryn Boyle Blog Posts

Kerryn Boyle

PregActive Founder

I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you!

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