Postpartum Back Pain Relief

Postpartum back pain is a common concern for many new mothers, especially after nursing. It can result from various factors such as changes in posture during feeding, hormonal changes, and the physical stress of pregnancy and childbirth.

Are you a new mom struggling with postpartum back pain? Look no further! In this video, we'll show you some effective stretches that can help relieve your discomfort and get you back on your feet in no time.

From gentle twists to soothing stretches, we've got you covered. Say goodbye to back pain and hello to a stronger, more comfortable you!

Watch my video below now and start feeling better today.

Back pain and postpartum is common for new mamas. But if you include some simple adjustments and stretches then you can find relief.

In this blog post, I share stretches and exercises to help you relieve postpartum back pain.

Causes of Back Pain after Pregnancy

1. Carrying a baby around can trigger these discomforts.

2. To ensure back health you need to focus on thoracic spine mobility or upper back mobility. Being mobile will help to avoid building up tensions in your lower back and neck.

3. Did you know that a lack of mobility in the shoulders can trigger pain? It can also cause tension and discomfort in your neck and jaw. You may also experience headaches starting at the base of your head and migraines.

4. A dysfunctional shoulder mobility can also result in tendinitis around your shoulder joint.

5. Hip mobility is also very important. As you are well aware of; there is so much is happening around these joints during your entire pregnancy and birth. Back pain has a lot to do with tight hips and lack of mobility.

6. As new mamas, we tend to develop a lot of tension between the shoulder blades and in the neck when feeding baby. As a result, it can be the cause of postpartum back pain.

All you need is a chair. No equipment needed.

I know you're short on time, so this is only 4 minutes long.

My complete Core Rehab program (including a dedicated section for 0-6 weeks post-birth) has everything from stretches, nap meditations, exercises for back care, core strengthening exercises, pelvic floor recovery and more.

Postpartum Back Pain is a Big Concern

Postpartum back pain can be a significant issue for new moms, often stemming from changes in body mechanics during pregnancy and the demands of caring for a newborn. As a new mom, it can be overwhelming to deal with the physical and emotional challenges that come with having a baby. Back pain can make it difficult to care for your little one, let alone take care of yourself.

A Cycle of Discomfort

Many new moms feel like they're stuck in a cycle of discomfort, unsure of how to get relief. Unfortunately, postpartum back pain is often brushed off as a normal part of the motherhood experience, but it doesn't have to be. There are simple and effective ways to alleviate this pain, and we're going to explore them together today.

Hormonal Changes

In addition to the physical demands of caring for a newborn, hormonal changes after childbirth can also contribute to back pain. As your body readjusts to its pre-pregnancy state, it can be susceptible to muscle imbalances and strains.

This can lead to tension in the back, shoulders, and core, making it hard to move around comfortably. It's essential to address these issues head-on, rather than pushing through the pain or relying on pain medication.

Your Mental Health Matters

It's not just about the physical discomfort either – postpartum back pain can also affect your mental health and overall well-being.

Chronic pain can lead to feelings of anxiety, depression, and frustration, making it even harder to care for yourself and your baby. By tackling postpartum back pain, you're not only taking care of your physical health but also your mental health.

Root Causes of Postpartum Back Pain

Identifying the root causes of postpartum back pain is crucial in finding effective solutions. We'll be exploring the best stretches to target the back, shoulders, and core, helping to improve flexibility and reduce tension.

By incorporating these simple exercises into your daily routine, you can start to feel relief and get back to enjoying life with your baby.

Gentle Stretches

In my online program we'll explore a series of gentle stretches that target the back and core, helping to improve flexibility and reduce tension. These stretches are designed to be easy to follow, even if you're short on time or energy.

We'll break down each stretch, explaining the benefits and how to modify them to suit your individual needs. By the end of this video, you'll have a toolkit of stretches to help alleviate postpartum back pain and feel more confident in your body.

Be Consistent

By incorporating these stretches into your daily routine, you can start to feel relief from postpartum back pain and get back to enjoying life with your baby. Remember, taking care of yourself is essential to being a happy and healthy mom, and that includes taking care of your physical health.