How to Become a Prenatal and Postnatal Fitness Trainer in 2025

Since I started PregActive back in 2015 there has been an absolute revolution in the pregnancy and postpartum fitness industry. There are more and more prenatal fitness instructors teaching classes online and in-studio. But we need more qualified trainers! 

When searching online you will find numerous certification courses to teach fitness professionals how to work with pre and postnatal clients. The problem is that many are just money-making programs that completely lack the required knowledge you need to work with pregnant women. 

My greatest concern is that I see thousands of certified personal trainers and certified group fitness instructors training pregnant women, but they do not have a pre and postnatal fitness qualification. 

Do I Really Need A Special Certification To Train Pre- And Postnatal Clients?

Yes! There is so much specific knowledge required to train women throughout each trimester. So, if you are a fitness professional who works with pregnant woman you need prenatal and postnatal specialist education.

How Do I Choose a Coaching Certification?

It’s easy to get lost among the many courses online. To start, the course provider should be able to answer the following questions:

1. Who created it?
2. Who instructs it?
3. How in-depth is the course?
4. How frequently is it updated?
5. Is the person who created the certification truly an expert in their field?
6. Is it evidence-based?
7. What topics are covered?
8. Do they provide video classes you can watch and learn from?
9. Do you need accountability and support?
10. How is the course delivered?
11. Will the course provide you with a professional network?
12. Where did they gain their expertise?
13. Do they continue to work with pregnant and postpartum clients?
14. What’s the learning style?
15. How’s the professional network?
16. How long do you have access to the materials?
17. How long does the credential last?

Do I Need to be A Certified Personal Trainer to Take These Certification Courses?

It's recommended to have a training background in health and fitness. Most of these courses don't have a pre-requisite. Just like you need a certification to teach group exercise classes, yoga, Pilates or become a personal trainer; you should have be a certified trainer when training pregnant women.

Here's What You Get with the PregActive Pre and Postnatal Certification:

• Online course at-home
• 12 course modules
• 200+ lessons
• Guided, progressive course
• 60+ training videos
• Over 100 prenatal topics covered
• Postpartum health topics
• Pregnancy workout library
• Postpartum exercises
• CEU points
• NASM, AFAA, ACE, AFAA, PAA, ISSA, AusActive

Visit our course page to get answers to the following questions:

• How long does it typically take someone to pass?
• How do I become a prenatal fitness trainer?
• Do I have to be a fitness instructor to take this course?
• Do I have to complete the course in a particular amount of time?
• Will I learn exercises I can teach prenatal and postpartum clients?
• Are there additional materials I will need to purchase?
• How long is certification valid for and how to renew?
• What do you mean by evidence based?
• How do I become a postnatal exercise specialist? 

PregActive Course

Our PregActive Pre and Post natal PT Course was created specifically by industry health and fitness professionals who work with pregnant and postpartum women.

Whether you are a fitness enthusiast, personal trainer, or health professional, our course will equip you with the knowledge you need to thrive in this rewarding field.

Becoming a prenatal and postnatal fitness expert is an incredibly relevant goal in today's health landscape, as more people recognize the importance of prioritizing health and wellness during the most critical periods of life: pregnancy and postpartum.

When it comes to specializing in prenatal and postnatal fitness, many individuals face common challenges that can hold them back from achieving their goals.

One of the biggest obstacles is a lack of knowledge or resources, which can make it difficult to get started. This is where PregActive comes into it.

Learn more about our Prenatal And Postnatal Fitness Instructor Certification Online

You Must Ask Questions

Many might wonder where to begin, what kind of training or certifications are required, and how to navigate the nuances of working with prenatal and postnatal clients. Furthermore, there may be concerns about liability and safety, which can be overwhelming for those new to the field.

Additionally, finding mentorship or support can be tough, especially for those who are just starting out.

Lastly, staying up-to-date with the latest research and best practices can be a daunting task, especially with the constant influx of new information and conflicting opinions.

To overcome these challenges, it's essential to understand what's required to become a qualified expert in prenatal and postnatal fitness.

This typically starts with obtaining the necessary certifications, such as the PregActive Prenatal and Postnatal Fitness Certification.

Our Program

The PregActive program provides a solid foundation in understanding the physiological changes that occur during pregnancy and postpartum, as well as the safest and most effective exercise modalities for this population.

Furthermore, it's crucial to develop knowledge in areas such as pelvic floor health, diastasis recti management, and core rehabilitation. Staying current with ongoing education and workshops is also vital in maintaining expertise and staying ahead of the curve.

One of the most powerful insights about the impact of prenatal and postnatal fitness is the profound effect it can have on both mothers and babies.

By prioritizing exercise during these critical periods, mothers can experience improved physical and mental health, reduced risk of complications, and faster recovery times.

Learn more about our Prenatal And Postnatal Fitness Instructor Certification Online

Simultaneously, babies reap the benefits of a healthier birth weight, improved developmental outcomes, and a reduced risk of chronic diseases later in life. This expertise has the potential to transform lives and create a ripple effect of positive change that extends far beyond the individual.

As we explore the journey to becoming an expert in prenatal and postnatal fitness, it's clear that this specialization is critical in promoting health and wellness.

By empowering individuals with the knowledge and skills necessary to support prenatal and postnatal clients, we can create a ripple effect of positive change that benefits entire families and communities.