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7 Min Morning Prenatal Stretch for 2nd & 3rd Trimester

prenatal exercise Apr 10, 2026
7 Min Morning Prenatal Stretch for 2nd & 3rd Trimester | Pregnancy Stretches for Back & Hip Relief

Waking up with a tight lower back, stiff hips, or achy pelvis in your second or third trimester? This quick 7-minute morning prenatal stretch is the perfect gentle start to your day.

Guided by PregActive Founder and prenatal expert Kerryn Boyle, this soothing pregnancy stretch routine is specially designed for the 2nd and 3rd trimesters when your growing bump puts extra pressure on your back, hips, and pelvis.

Wake up and feel good with this morning prenatal stretch routine. Designed for 2nd and 3rd trimester, but safe for all stages of pregnancy.

7 Min Morning Prenatal Stretch for 2nd & 3rd Trimester

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Kerryn Boyle Blog Posts

Kerryn Boyle

PregActive Founder

I'm a proud mama and a prenatal exercise instructor and postpartum exercise specialist. I love being a mother, caring for others and the beauty of being pregnant. I am here to look after you while you workout at home!

About the Author: Kerryn Boyle

Founder of PregActive. Kerryn Boyle holds a BSci.Degree in Exercise Science andĀ is a qualified prenatal and postpartum exercise specialist, certified personal trainer, prenatal and postnatal Pilates instructor, specialist in diastasis recti functioning, pelvic floor functioning, and prenatal yoga.

Contact KerrynĀ >

About PregActive

PregActive is an online pregnancy and postpartum fitness program designed to help women stay healthy and active throughout their journey. PregActive is the #1 pregnancy and postpartum fitness app trusted by 60,000+ mamasĀ since 2015.

Copyright 2026 by Pregactive. All rights reserved. Read copyright and permissions information.

Disclaimer: This information is designed as an educational aid for the public. It offers current information and opinions by Pregactive related to women's health. It is not intended as a statement of the standard of care. It does not explain all of the proper treatments or methods of care. Always consult your health care professional. This information is not a substitute for the advice of a physician.