Foam Roller Exercises for Postpartum Mothers to Release Tension

Designed for postpartum mothers who are tense or tight around the back, shoulders, hips and even the pelvic floor! If you have an overactive pelvic floor (hypertonic pelvic floor), then this is for you!

Breathe, release and allow the foam roller to help relax your body via myofacscial release massage. Just 11-minutes long, this is a short yet simple routine. You just need a foam roller!

Ease postpartum tension and reclaim your body with this gentle 11-minute foam roller routine designed specifically for postpartum mothers! 🧘‍♀️

After giving birth, many new moms experience tight shoulders, upper back knots, neck strain from breastfeeding and "mom posture," lower back discomfort from carrying baby, hip tightness, and overall muscle fatigue.

11 min Foam Roller for Postpartum Mothers to Release Tension