Best Pregnancy Workout Apps

Being pregnant involves experiencing a lot of changes to your body throughout the nine months. And one way to stay fit, healthy, and strong is with my pregnancy workout app.

If you don't know where to start with pregnancy exercise, then my workout APP can help you stay in shape and maintain your strength through each trimester with a week-by-week guided program.

My mission is to ensure you are receiving the best advice, exercises and workouts to keep both you and baby safe.

Pregnancy Workout Apps 2025

1. PregActive 

Stay fit, strong, and confident with safe, expert-led workouts designed for every stage of your journey. The #1 Prenatal and Postnatal Fitness App that's with you from fertility through to Motherhood trusted by Mamas worldwide since 2015. 

2. Expect

Every move medically reviewed. Cardio, Pilates, boxing. Doctor's notes on every video.

3 FitNest Mama

Kath Baquie (pregnancy physio) films every class. 30-day pelvic-floor challenge. Live QandAs.

4. Expecting and Empowered

Sisters who are PTs and nurses. 5-min pelvic-floor audio guides you can do in the shower.

5. KicBump

Laura Henshaw's app. 6-week PT program and daily 10-min 'mood' classes.

6. Juna Pregnancy Workouts

Top-rated in 2025 PMC study. Audio and videos.

Safe Pregnancy Exercises

However, it's important to note that pregnancy isn't the time to aim for peak fitness or weight loss. Instead, the focus should be on moderate activity that keeps the body moving and the heart healthy.

Always consult with a healthcare provider before starting any new exercise regimen during pregnancy to ensure it's safe for both mother and baby.

Pregnancy Workout App Features

When searching for the perfect pregnancy workout app, there are several key features to consider.

The app should offer customizable workout plans that can be adjusted based on trimester and individual fitness levels.

It should also provide a variety of exercises to keep workouts interesting and cater to different preferences. Instructional videos or animations are essential for demonstrating proper form to reduce the risk of injury.

More Features

Other important features include progress tracking, which helps expectant mothers stay motivated by visualizing their fitness journey.

Community support can also be beneficial, allowing users to connect with other pregnant women for encouragement and advice.

Lastly, the app should prioritize safety with reminders to stay hydrated, avoid overheating, and listen to the body's signals.

PregActive Pregnancy Workout App

This year has seen a variety of high-quality pregnancy workout apps designed to help mothers-to-be stay active.

Our PregActive APP is a standout option, offering workouts tailored to each stage of pregnancy. 'Pregnancy Pilates and Yoga' mixes gentle stretching with muscle strengthening, perfect for relaxation and flexibility.

It's important to choose an app that resonates with your fitness goals and preferences.

Many of these apps offer free trials, so take the opportunity to explore each one and see which is the most user-friendly and motivational for you.

Remember to look for apps that have positive reviews from other pregnant women and credible endorsements from health and fitness professionals.

Safety Tips for Using Workout Apps

While workout apps can be a convenient way to stay fit during pregnancy, safety should always be the top priority.

Always start with a warm-up to prepare your muscles and gradually increase your heart rate.

Avoid exercises that require lying flat on your back after the first trimester, as this can restrict blood flow to the baby.

Steer clear of high-impact movements, deep twists, and any exercise that could cause loss of balance.

It's also crucial to stay hydrated, avoid overheating, and wear supportive clothing and footwear. If at any point you feel dizzy, short of breath, or experience pain, stop exercising immediately and consult your healthcare provider.

Remember that every pregnancy is unique, so what works for one person may not be suitable for another.

Always follow personalized advice from your healthcare team when using workout apps.

Your Daily Routine

Incorporating a pregnancy workout app into your daily routine can be straightforward with a bit of planning.

Start by setting realistic goals and a consistent schedule that works with your daily commitments.

You might choose to dedicate specific times of the day to your workouts, such as in the morning when you have the most energy, or in the evening as a way to unwind.

At-Home Workouts

Choose workouts that can be done at home or in locations that are convenient for you. Many apps offer short exercise sessions that can be squeezed into busy days.

It's also helpful to integrate physical activity into your lifestyle by taking walks, using the stairs, and staying active with household chores.

Listen to your body and adjust your routine as needed throughout your pregnancy.

With the right app and approach, fitness can be a rewarding and enjoyable part of your prenatal journey.

Exercise during pregnancy is recommended but you must have trust in your instructor that they are both experienced and qualified.

And you must have approval from your doctor before you start an exercise program when pregnant.

I have been teaching yoga, prenatal Pilates and fitness classes to women for over ten years. And many of those classes included prenatal and postpartum exercise classes.

I am proud of how I have helped so many women to enjoy an empowered pregnancy and speedier postpartum recovery.

And now I want to help you.

And to do this you can try my pregnancy workout APP for free! Yes, for 7 days get unlimited access to all of my programs and workouts.

I know you will love it, but like anything, you want to see what you are getting first.

How Do I Get the Pregnancy Workout APP?

This way our APP is constantly maintained to the highest level of security and functionality while I can focus on helping our amazing PregActive mamas.

What Do I Do Next?

1. Sign-up for a free trial

2. Then download our APP.

3. Login using the login details we will Email to you.

Then you're ready to workout at home, in privacy, to your preferred prenatal exercise class.

Frequently Asked Questions

Is there a pregnancy workout app?

Yes! PregActive provides you with an interactive and user-friendly APP along with online training programs for every trimester.

What is the best workout for pregnancy?

I highly recommend yoga, Pilates, walking, swimming or a safe prenatal cardio workout.

Can I start a workout routine while pregnant?

Yes. But first please get approval from your health care professional.