Best Pregnancy Workout Apps 2024
Top-Rated Pregnancy Workout Apps of the Year
Being pregnant involves experiencing a lot of changes to your body throughout the nine months. And one way to stay fit, healthy, and strong is with my pregnancy workout app.
If you don't know where to start with pregnancy exercise, then my workout APP can help you stay in shape and maintain your strength through each trimester with a week-by-week guided program.
My mission is to ensure you are receiving the best advice, exercises and workouts to keep both you and baby safe.
Top-Rated Pregnancy Workout Apps of the Year
1. PregActive Pregnancy Workout APP
So, yes I am a little biased here in listing my PregAtive APP. But I know you will love it just like thousands of other mamas who use it.
It includes:
1. Safe pregnancy workouts
2. First trimester exercises
3. Second trimester exercises
4. Third trimester exercises
5. Postnatal workouts
6. Dietary guidance
7. Wellness coaching and pregnancy tips
8. Stronger mama challenges
9. Prenatal Pilates workouts
10. Prenatal cardio workouts
To download our FREE PregActive Pregnancy APP go to the Apple APP store or the Google store and search for 'PregActive.'
2. YouAlligned Pregnancy Workout APP
With specialized sessions for each trimester, this program aims to help you de-stress both physically and mentally, creating a serene environment for your baby's optimal growth and development.
3. Baby2Body
It includes:
3. Pregnancy tips
4. Activity tracker for exercise, water intake, and weight
4. Juna
It includes:
1. Early motherhood video courses
4. Nutrition guidance
5. Postpartum workout programs
5. Down Dog Yoga
It includes:
1. Pregnancy yoga workouts
2. Choice of 6 different yoga teachers
3. Choice of 10 different languages
4. Integration with the Apple Health app
6. Tone It Up Pregnancy Program
It includes:
1. A wide variety of workouts
2. Workouts for every fitness level
3. Meal plans and nutrition tips
4. Progress tracking
5. Workout reminders
Why Fitness Matters During Pregnancy
Maintaining a fitness routine during pregnancy isn't just about staying in shape; it's about preparing your body for the demands of childbirth and recovery. Regular exercise can help manage weight gain, improve mood, increase energy levels, and reduce pregnancy-related discomforts.
It's also been shown to potentially decrease the risk of gestational diabetes, preeclampsia, and cesarean delivery. Moreover, staying active during pregnancy can pave the way for a quicker postpartum recovery.
However, it's important to note that pregnancy isn't the time to aim for peak fitness or weight loss. Instead, the focus should be on moderate activity that keeps the body moving and the heart healthy.
Always consult with a healthcare provider before starting any new exercise regimen during pregnancy to ensure it's safe for both mother and baby.
Key Features to Look for in Pregnancy Workout Apps
When searching for the perfect pregnancy workout app, there are several key features to consider. The app should offer customizable workout plans that can be adjusted based on trimester and individual fitness levels.
It should also provide a variety of exercises to keep workouts interesting and cater to different preferences. Instructional videos or animations are essential for demonstrating proper form to reduce the risk of injury.
Other important features include progress tracking, which helps expectant mothers stay motivated by visualizing their fitness journey. Community support can also be beneficial, allowing users to connect with other pregnant women for encouragement and advice.
Lastly, the app should prioritize safety with reminders to stay hydrated, avoid overheating, and listen to the body's signals.
Top-Rated Pregnancy Workout Apps of the Year
This year has seen a variety of high-quality pregnancy workout apps designed to help mothers-to-be stay active. Our PregActive APP is a standout option, offering workouts tailored to each stage of pregnancy. 'Pregnancy Pilates and Yoga' mixes gentle stretching with muscle strengthening, perfect for relaxation and flexibility.
It's important to choose an app that resonates with your fitness goals and preferences. Many of these apps offer free trials, so take the opportunity to explore each one and see which is the most user-friendly and motivational for you.
Remember to look for apps that have positive reviews from other pregnant women and credible endorsements from health and fitness professionals.
Safety Tips for Using Workout Apps During Pregnancy
While workout apps can be a convenient way to stay fit during pregnancy, safety should always be the top priority. Always start with a warm-up to prepare your muscles and gradually increase your heart rate.
Avoid exercises that require lying flat on your back after the first trimester, as this can restrict blood flow to the baby. Steer clear of high-impact movements, deep twists, and any exercise that could cause loss of balance.
It's also crucial to stay hydrated, avoid overheating, and wear supportive clothing and footwear. If at any point you feel dizzy, short of breath, or experience pain, stop exercising immediately and consult your healthcare provider.
Remember that every pregnancy is unique, so what works for one person may not be suitable for another. Always follow personalized advice from your healthcare team when using workout apps.
How to Incorporate These Apps into Your Daily Routine
Incorporating a pregnancy workout app into your daily routine can be straightforward with a bit of planning. Start by setting realistic goals and a consistent schedule that works with your daily commitments.
You might choose to dedicate specific times of the day to your workouts, such as in the morning when you have the most energy, or in the evening as a way to unwind.
Choose workouts that can be done at home or in locations that are convenient for you. Many apps offer short exercise sessions that can be squeezed into busy days.
It’s also helpful to integrate physical activity into your lifestyle by taking walks, using the stairs, and staying active with household chores. Listen to your body and adjust your routine as needed throughout your pregnancy.
With the right app and approach, fitness can be a rewarding and enjoyable part of your prenatal journey.
Exercise during pregnancy is recommended but you must have trust in your instructor that they are both experienced and qualified. And you must have approval from your doctor before you start an exercise program when pregnant.
I have been teaching yoga, prenatal Pilates and fitness classes to women for over ten years. And many of those classes included prenatal and postpartum exercise classes.
I am proud of how I have helped so many women to enjoy an empowered pregnancy and speedier postpartum recovery.
And now I want to help you.
And to do this you can try my pregnancy workout APP for free! Yes, for 7 days get unlimited access to all of my programs and workouts. I know you will love it, but like anything, you want to see what you are getting first.
How Do I Get the Pregnancy Workout APP?
Apple store Pregnancy Workout App >
This way our APP is constantly maintained to the highest level of security and functionality while I can focus on helping our amazing PregActive mamas.
Do I need Different Login Details?
No. You will be able to use the same login details you use for our website.
Do you have Prenatal Yoga Workouts?
Yes, as well as Pilates, fit, mobility, stretch, relaxation and many more great workouts you can do at home.
What Do I Do Next?
1. Sign-up for a free trial
2. Then download our APP.
3. Login using the login details we will Email to you.
Then you're ready to workout at home, in privacy, to your preferred prenatal exercise class.
Frequently Asked Questions:
Is there a pregnancy workout app?
Yes! PregActive provides you with an interactive and user friendly APP along with online training programs for every trimester.
Does Apple fitness have pregnancy workouts?
Apple Fitness+, the first fitness service built around Apple Watch, is introducing even more ways to make fitness welcoming and inclusive to all with brand new workouts geared specifically toward pregnancy and older adults, as well as several new Yoga, High Intensity Interval Training (HIIT), and Strength workouts
What is the best workout for pregnancy?
I highly recommend yoga, Pilates, walking, swimming or a safe prenatal cardio workout.
Can I start a workout routine while pregnant?
Yes. But first please get approval from your health care professional.
Can I try your pregnancy APP for free?
Yes, absolutely. We offer a 7 day free trial >
Author
