Meet Sallie Pre and Postnatal Exercise Trainer Graduate

We love when our graduates are so passionate about helping pregnant women and new mothers!

Meet Sallie from Dubai who is now teaching prenatal classes with confidence!

What is your current profession and where are you based?

Full time yoga/barre teacher and Mama, based in Dubai, United Arab Emirates.

Why is helping pregnant and postpartum women so important to you?

I experienced the benefits firsthand of how important exercise is for pregnancy, labour and postpartum. I honestly believe I had a smooth pregnancy and easy labour because of the work I put in. I also had a smooth recovery.

I wanted to share what I had learnt and felt to help other pregnant ladies.

What did you enjoy most about the PregActive Pregnancy and Postpartum Exercise Trainer Course?

I loved how there was reasoning behind everything and how well it was explained. The videos also made it easy to understand.

What do you plan to do now you are a Pregnancy and Postpartum Exercise Specialist?

Since finished this course, I have started teaching prenatal yoga and feel fully confident in my knowledge and guiding pregnant ladies through the class.

What would you say to a newly pregnant Mama-to-be who is nervous about starting exercise?

It is never too late to start exercising in pregnancy. The best thing you can do for your body and baby is stay strong.

What supportive words would you say to a new postpartum Mother to help her get started with her exercise?

No matter how big or small the movement any start is still a start. Small wins!

Follow Sallie on Instagram @yoga_salliej