PregActive Core Rehab

Got that unwanted post-baby tummy? Not feeling confident or sexy? Want to get back in shape and have some 'me time'? Need to heal abdominal separation? I have helped thousands of mamas and now I'm here to help you!

Online Childbirth Classes

Rebuild Your Core, Reclaim Your Strength!

It all starts by signing-up and making a commitment to taking control of your health and wellbeing. Then, all you need to do is to follow my step-by-step program which includes workouts, education videos, podcasts, articles and bonus content to heal diastasis recti, strengthen your core and stop leakage.

7 Day FREE Trial >

Here's What you Get. Check out this video.

 

Feel Confident in Your Body

My core rehab program focuses on strengthening and rehabilitating the core muscles, which include the muscles of the abdomen, back, and pelvis. These muscles are crucial for stability, posture, and overall body function. As a mama of two beautiful boys, I know how pregnancy changes your body. And I know how to recover postpartum so you re-gain your body confidence. Let me help you!

What Women fear about childbirth

Transform Your Postpartum Body

  • Not feeling confident or sexy?
  • Experiencing back pain?
  • Lost body confidence?
  • Unwanted post-baby tummy?
  • Pelvic floor problems?
  • Losing body control?
  • Experiencing chronic pain?
  • Unwanted leakage?
  • Suffering from diastasis recti?
  • Postpartum care options?
  • Fear the physical toll of recovery?
  • Permanent injury concerns?
  • A supportive recovery is key!
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Real Women. Real Results.

Why Choose PregActive?

Online at-home course. No need to drive to a hospital for classes. No need to pay for expensive classes. Medically recommended. Affordable proven program completed by thousands of mamas worldwide.

Recover + Heal

  • Diastasis recti (ab separation)
  • Incontinence (peeing your pants)
  • Back, sciatica, or neck pain
  • Pregnancy related injures
  • Post-baby belly
  • Pelvic floor dysfunction
  • Incontinence (peeing your pants)
  • Enjoy sex without pain
  • No more leakage
  • Increased body confidence
  • More pelvic floor control
  • Start to lose weight
  • Be fit & Strong!
7 Day FREE Trial >
Prepare for Your Dream Birth

Fit & Strong

Experience the personalized, positive postpartum core rehab program you deserve. Be in control. Be empowered.

Online Birth Preparation Class

At-home Course

Gain instant access and enjoy every class and lesson in the privacy of your own home, at your own pace.

Be ready for labor and delivery

Feel Confident Again

Say goodbye to the fears of uncertainty. Feel completely informed about regaining your body confidence.

Partner role in childbirth

Be Supported

The PregActive community is a hub of activity where women can interact, chat and have their questions answered. You are not alone!

Medically Recommended Childbirth Class

Medically Recommended

Since 2015 PregActive has been recommended by OBYGNs, Midwives, Doctors, Doulas, Physiotherapists and Physical Therapists worldwide.

Postpartum Preparation for New Moms

No Gym Required

Workout from the comfort of your own home. Achievable, postpartum workouts that you can do anywhere, anytime to fit into your busy schedule.

Learn to Trust in Your Body Again!

Reclaim your confidence with exercises and core workouts for mamas. Help your body recover with core exercises and strength workouts to tone up and have you back in shape. Laugh and sneeze with confidence - leakage free, by caring for your pelvic floor. Abdominal separation after pregnancy - it's a thing. Let me help you!

Feel Empowered from Day One. Register Now

Step by Step Guidance

We step you through everything you need to know to optimally recover after pregnancy and childbirth.

Birth ball exercises
what to expect in labor
breathing tips for labor
how to overcome fear of labor
baby positions during childbirth
how to cope with labor pain
birth skills and tips
childbirth breathing positions
fear of childbirth
fear of childbirth
fear of childbirth
fear of childbirth
fear of childbirth

Enjoy a More Comfortable Postpartum Recovery

During this time you need to strengthen your core as you heal your abdominal separation, increase your overall body strength, reduce pelvic floor problems, prevent back and pelvic pain as you re-gain your body confidence.

Heal Your Body After Baby. Try for FREE for 7 Days.
Holly Pregactive review
Holly Pregactive review

Wanting More?

My Core Rehab Course is one aspect of our entire library of resources for you. To access Core Rehab AND everything else, claim our Premium Studio PregActive Pass. 

Planning for pregnancy, 1st trimester program, 2nd trimester program, 3rd trimester program, pregnancy health courses, child-birth education, core rehab, mama fitness challenges. Health, wellbeing and fitness that evolves with you as you move from fertility to motherhood and beyond

Your Simple Steps to Start

We get it. You are busy, but want to find some time for you. That's why our PregActive App is so easy. Select your membership below that is best for you.

Download the PregActive App and login once, never needing to remember your password or re-login. Just instantly have your workouts in seconds every time, anywhere.

Designed By Experts

For Today's Busy Mamas In Mind.

PregActive is recommended by physical therapists, OB.GYNs and allied health professionals. We have helped mamas gain confidence in how their body looks, works, and feels. Your abs muscle separates along with connective tissue and this needs to be healed post childbirth.

PregActive lifetime Pass all programs $390

You get all this....

  • 1st Trimester Program
  • 2nd Trimester Program
  • 3rd Trimester Program
  • Birth Prep Program
  • Core Rehab Course
  • Exercise classes & workouts
  • Health & nutrition library
  • Specific health programs
  • Postpartum mama challenges
  • Community support forum
  • Access Anytime, Anywhere
  • Get our free APP
  • Much more....
Birth Preparation Course $97

Monthly

$49

Billed monthly

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Birth Preparation Course Annual Membership $240

Annual Pass

$240

On-time payment.

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PregActive lifetime Pass all programs $390

Lifetime Pass

$390

Unlimited lifetime access

BUY NOW
PregActive Guarantee
Our Guarantee
Try PregActive for FREE for 7 days! Cancel anytime.

Stop scrolling. Start prioritising YOU today!

Your priority is your health and that of your beautiful baby. Learn how to create a calm, supportive setting you deserve to thrive as a strong and fit mama!

Feel Confident in Your Body. Start Your Core Rehab Today!

The Proven Core Workout for Mamas

My core workouts allow you to fit your workouts around your kids, work and family life. As well as being your at-home personal trainer; I will teach you all you need to know about your rectus abdominus, abdominal muscles, connective tissue, and most importantly how to heal abdominal separation after pregnancy.

 

You Have Questions

It's common for new mamas to wonder how they can heal their body safely and re-gain their body confidence. By understanding what to expect and learning how to safely heal, you can feel more confident and in control.

Transform Your Life. Re-gain Confidence. 7 Day FREE Trial.
Start with a 7 Day FREE Trial >