PregActive Core Rehab
Got that unwanted post-baby tummy? Not feeling confident or sexy? Want to get back in shape and have some 'me time'? Need to heal abdominal separation? I have helped thousands of mamas and now I'm here to help you!
Rebuild Your Core, Reclaim Your Strength!
It all starts by signing-up and making a commitment to taking control of your health and wellbeing. Then, all you need to do is to follow my step-by-step program which includes workouts, education videos, podcasts, articles and bonus content to heal diastasis recti, strengthen your core and stop leakage.
7 Day FREE Trial >Here's What you Get. Check out this video.
Feel Confident in Your Body
My core rehab program focuses on strengthening and rehabilitating the core muscles, which include the muscles of the abdomen, back, and pelvis. These muscles are crucial for stability, posture, and overall body function. As a mama of two beautiful boys, I know how pregnancy changes your body. And I know how to recover postpartum so you re-gain your body confidence. Let me help you!
Real Women. Real Results.
Why Choose PregActive?
Online at-home course. No need to drive to a hospital for classes. No need to pay for expensive classes. Medically recommended. Affordable proven program completed by thousands of mamas worldwide.
Fit & Strong
Experience the personalized, positive postpartum core rehab program you deserve. Be in control. Be empowered.
At-home Course
Gain instant access and enjoy every class and lesson in the privacy of your own home, at your own pace.
Feel Confident Again
Say goodbye to the fears of uncertainty. Feel completely informed about regaining your body confidence.
Be Supported
The PregActive community is a hub of activity where women can interact, chat and have their questions answered. You are not alone!
Medically Recommended
Since 2015 PregActive has been recommended by OBYGNs, Midwives, Doctors, Doulas, Physiotherapists and Physical Therapists worldwide.
No Gym Required
Workout from the comfort of your own home. Achievable, postpartum workouts that you can do anywhere, anytime to fit into your busy schedule.
Learn to Trust in Your Body Again!
Reclaim your confidence with exercises and core workouts for mamas. Help your body recover with core exercises and strength workouts to tone up and have you back in shape. Laugh and sneeze with confidence - leakage free, by caring for your pelvic floor. Abdominal separation after pregnancy - it's a thing. Let me help you!
Step by Step Guidance
We step you through everything you need to know to optimally recover after pregnancy and childbirth.
Enjoy a More Comfortable Postpartum Recovery
During this time you need to strengthen your core as you heal your abdominal separation, increase your overall body strength, reduce pelvic floor problems, prevent back and pelvic pain as you re-gain your body confidence.
Your Simple Steps to Start
We get it. You are busy, but want to find some time for you. That's why our PregActive App is so easy. Select your membership below that is best for you.
Download the PregActive App and login once, never needing to remember your password or re-login. Just instantly have your workouts in seconds every time, anywhere.
Designed By Experts
For Today's Busy Mamas In Mind.
PregActive is recommended by physical therapists, OB.GYNs and allied health professionals. We have helped mamas gain confidence in how their body looks, works, and feels. Your abs muscle separates along with connective tissue and this needs to be healed post childbirth.
Stop scrolling. Start prioritising YOU today!
Your priority is your health and that of your beautiful baby. Learn how to create a calm, supportive setting you deserve to thrive as a strong and fit mama!
The Proven Core Workout for Mamas
My core workouts allow you to fit your workouts around your kids, work and family life. As well as being your at-home personal trainer; I will teach you all you need to know about your rectus abdominus, abdominal muscles, connective tissue, and most importantly how to heal abdominal separation after pregnancy.
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You Have Questions
It's common for new mamas to wonder how they can heal their body safely and re-gain their body confidence. By understanding what to expect and learning how to safely heal, you can feel more confident and in control.
