7 Post Pregnancy Body Changes

In this article, I explore the often-unspoken realities of post-baby body changes that new mothers face. From physical transformations to emotional shifts, I will delve into what really happens to your body after childbirth and what no one tells you about the journey of recovery and self-acceptance.

Join our amazing community of mamas at PregActive as we discuss topics such as weight fluctuations, skin changes, muscle recovery, and the impact of hormones on your body and mind. We'll also share tips on how to navigate these changes with confidence and grace, and hear from real moms about their experiences.

Whether you're an expecting mother, a new mom, or simply curious about the post-pregnancy journey, our online programs are packed with valuable insights and support.

It is very difficult to know which of the following post pregnancy body changes, if any, you will experience after pregnancy. What you need to know is how these changes may impact on your ability to start exercise postpartum.

While there are risk factors or signs, it will vary with each individual. There are common follow-on changes your body will experience and the degree and severity of each will also vary. This is why you need to seek approval from your health care professional before commencing an exercise program.

Do You Have Diastasis Recti?

I have already talked about having diastasis recti postpartum and how my Core Rehab for Mamas program was specifically designed for mamas with abdominal separation.

It is important that you know your current health status before exercising. And if you are not sure then you should seek medical help.

For right now, you can do a self check for diastasis. It is important you only move on tot my Stronger Mama Challenge once your body has healed. This challenge is designed for mamas who are ready to lose baby weight and tone-up.

My 7 Week Postpartum Recovery

While I experienced my own personal challenges after childbirth; I was able to enjoy a speedier recovery due to the way I looked after my body throughout my pregnancy. My prenatal workouts helped me to enjoy a strong core and have the ability to heal my ab separation within five months postpartum.

For the first 12 weeks I completed the Core Rehab for Mamas program and then once my body had healed I was able to start my more intense Stronger Mama workouts.

Body Changes after Childbirth

1. Low Energy Levels

Being pregnant can be exhausting enough.

When baby arrives and you are up every few hours to feed and change nappies (diapers) then it is understandable that you will experience sheer exhaustion due to now transitioning into a full-time role of caring for your baby.

While you may not feel like it; my post-baby recovery workouts are designed to keep this in mind which is why they are short and designed for you.

Maintaining some form of activity will help you to recover.

2. Incontinence

During pregnancy you feel like you are constantly running to the toilet caused by baby pressing on your bladder. Pressure on the urethra during delivery can make urination difficult postpartum.

You may also experience a UTI (urinary tract infection) which can cause a burning sensation when you urinate.

3. Sweating

Your body will start to get rid of all the fluids it accumulated during your pregnancy and as a result you may experience excessive sweating at night.

4. Constipation

You are likely to experience constipation post-pregnancy if you were constipated during pregnancy.

5. Vaginal Discharge

After delivery, you will start to have a vaginal discharge made mostly of blood and what is left of the uterine lining from your pregnancy. This is called lochia and can last for several weeks.

6. Back Pain

There are a number of reasons as to why you may experience back pain after pregnancy.

Back pain could arise due to poor posture during pregnancy. Or because your body is putting extra weight on the muscles of your back.

This can often cause continual back pain until the abdominal muscles tighten up again.

Participating in my postnatal exercise workouts will put you in good stead to reduce the severity of back pain as you will likely have strengthened your lower back during our programs.

7. Swollen Legs

During pregnancy, you may have experienced swelling and puffiness in your legs which may continue (to a lesser degree) after you give birth.

Please always discuss any post-baby body changes with your doctor and be kind to yourself during this life-changing period as you take on motherhood while ensuring you devote some time to looking after yourself.

Understanding Stretch Marks: Causes and Development

Stretch marks, known medically as 'striae gravidarum', are a common post-pregnancy phenomenon. They occur when the skin is stretched rapidly, as is typical during pregnancy, causing the collagen and elastin fibers to break. Hormonal changes also play a role in their development. Initially, they may appear as reddish or purple lines, but over time, they often fade to a lighter, more silvery hue.

The likelihood of developing stretch marks varies based on genetics, skin type, and the amount of weight gained during pregnancy.

They are typically found on the abdomen, breasts, hips, buttocks, and thighs. While they are a natural part of the body's response to growth, understanding these changes can help in addressing and accepting them.

Natural and Medical Treatments for Stretch Marks

There are several approaches to managing stretch marks after pregnancy, ranging from natural remedies to medical treatments. Topical applications like cocoa butter, vitamin E, and hyaluronic acid can help hydrate the skin and may improve its appearance. Massaging the skin can also increase blood flow and promote healing.

For those seeking medical interventions, treatments such as laser therapy, microdermabrasion, and prescription retinoids have been shown to reduce the visibility of stretch marks. It's important to consult with a dermatologist to discuss the most appropriate options for your skin type and the severity of the stretch marks.

Nutrition and Skin Care: Boosting Skin Health Post-Pregnancy

Post-pregnancy skin health can be bolstered through proper nutrition and skin care. Eating a balanced diet rich in vitamins C, E, and zinc supports skin repair and collagen production. Staying hydrated is crucial as it helps maintain skin elasticity.

A consistent skin care routine involving gentle cleansing, moisturizing, and the use of sun protection can also mitigate the effects of stretch marks. Over time, this care can improve skin texture and resilience, making stretch marks less noticeable.

Emotional Support and Community Stories

Adjusting to the physical changes after pregnancy, including stretch marks, can be an emotional process. Seeking emotional support from partners, friends, family, or support groups can be incredibly beneficial. Sharing experiences and stories with a community can provide comfort and a sense of shared identity in this new phase of life.

Hearing how others cope with their body changes can inspire confidence and provide practical tips for embracing one's post-pregnancy body. Remember, each mark is a testament to the life you've nurtured and the strength of your body.

Maintaining a Positive Body Image with Stretch Marks

Cultivating a positive body image in the presence of stretch marks is a journey that involves self-love and acceptance. Recognizing that these marks are a natural and common result of pregnancy can help in embracing them as part of your unique story.

Celebrate the body that has brought new life into the world, focusing on its strength and capability rather than imperfections. Affirmations, body-positive movements, and self-care practices can all contribute to a healthier body image and overall well-being.

Takeaway

The 12 weeks after pregnancy, often referred to as 'the fourth trimester' is a time to heal your body. It is extremely important that you only start a recommended postpartum exercise program when you are ready. Performing the wrong exercises may only delay your recovery and create new problems for you.