How long does it take for pelvic floor to recover after childbirth is a common question many pregnant women and new mothers want answers to. It's important to know that the pelvic floor is impacted by the pregnancy, so even if you have had a c-section, pelvic floor exercises are still vital in your recovery post-birth.
Having a vaginal delivery does not mean that your pelvic floor will be destroyed. It certainly will be impacted, but, given you do the right steps early postpartum, you can recover your pelvic floor so that you have optimal function.
You don't want to have to experience: - peeing your pants - painful intercourse - heaviness - anxiety about incontinence
That's why my pregnancy week by week online exercise program has a big focus on pelvic floor, and why my proven Core Rehab program works and gets Mamas, just like you, feeling strong, confident and empowered.
My PregActive Birth Prep program helped me to focus and prepare for this, including the pushing phase