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Let's Chat About High Intensity Exercise after Childbirth (3:07)

postpartum exercise
 

So how hard should you exercise post pregnancy? Good question.

Too often I see new mamas returning to their pre-pregnancy workouts and unfortunately sustaining serious injuries as they have not allowed their body to properly heal.

From diastasis recti to embarrassing leakage, you are experiencing significant body changes that first need to be addressed before embarking on an weight loss program.

Please listen to this interview with our Women’s Health Physio about exercise intensity.

Exercise after Childbirth

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