Top 5 To Do’s of Postpartum Exercise
Dec 06, 2021
Top 5 To Do's of Postpartum Exercise
Your body is amazing, you just gave birth to a beautiful baby (or babies) and now you must also dedicate time to looking after you! When ready, you should start to incorporate a postpartum exercise routine into your busy weekly schedule.
Here's What You Should Not Do
- Listen to your body, never push through pain.
- Focus on your pelvic floor exercises regardless of your delivery mode (vaginal / c-section).
- Focus on what you can achieve - smaller, more frequent workouts (5 minutes counts!)
- Relax and Breathe.
- Enjoy and have fun, it's a beautiful time to bond with your baby!
Top 5 To Do's of Postpartum Exercise Interview
Video duration: 2 minutes 29 seconds
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Hey, I'm Kerryn
I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, I love caring for others and I love the beauty of being pregnant. I am here to look after you!
