Q & A with Prenatal Women’s Health Physiotherapist Beth Scott

Questions and Answers with Women's Health Physiotherapist Beth Scott

Beth is a trained physiotherapist who has further specialised in the area of Women's Health after completing post graduate training in pelvic floor rehabilitation. Today, we have put...

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5 Best Pelvic Girdle Pain Exercises

Best Pelvic Girdle Pain Exercises

I want to share with you the best pelvic girdle pain exercises to help with pain relief. As always, please seek help from your Physical Therapist or health care professional.

You don't have to accept pelvic girdle pain...

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Pregnancy Pelvic Floor Exercises - Ultimate Guide!


Pregnancy Pelvic Floor Exercises

You are about to learn all you need to know about pregnancy pelvic floor exercises. Also known as Kegel exercises. They are incredibly important as they make the muscles of your pelvic floor stronger. And trust me, I did...

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3 Minute Pelvic Floor Exercise Video


3 Minute Pelvic Floor Exercise Video

We are focusing on strength in our pelvic floor contractions here. We have 3 sets of 10 reps. Just remember not to contract anything else; keep your jaw, buttocks and inner thighs relaxed.

What are Pelvic Floor...

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5 Minute Pelvic Floor Exercise Video


5 Minute Pelvic Floor Exercise Video

Doing your pelvic floor in a range of positions can help to challenge you. As an example, try this sequence in a seated, standing and all fours position.

We work with strength, coordination and endurance here.

How to...

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Pelvic Girdle Pain Relief During Pregnancy

If you suffer from PGP then I know you are searching for pelvic girdle pain relief during pregnancy. But did you know that it's so common that 25% of pregnant women will suffer from some kind of PGP through...

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What is Pelvic Organ Prolapse Postpartum?


Pelvic Organ Prolapse Postpartum

Pelvic organ prolapse is downward descent of female pelvic organs. These organs include the bladder, uterus or post-hysterectomy vaginal cuff, and the small or large bowel, resulting in protrusion of the vagina, uterus,...

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