I have been teaching prenatal and postpartum fitness classes for the past 15 years along with yoga, fitness and Pilates classes to the general population. But did you know that there is no formal...
first trimester exercise
lose baby weight
questions and answers
second trimester exercise
third trimester exercise
I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, I love caring for others and I love the beauty of being pregnant. I am here to look after you!
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