Exercise After A C-Section

It is important you know how to exercise after a c-section and when you should start. It is also vital you are aware of what activities, movements and sports you can do, and which ones you must avoid.

Before you leave hospital,...

Ignore the 'Yummy Mummy' Guilt Trips

Are you tired of hearing all the advertising telling you how to get back your bikini body within six weeks after childbirth? Let's be real and ignore the unrealistic and unhealthy pressure being placed on new...

Start Celebrating Your Small Daily Wins!

Do you punish yourself for failing to do something right?

Not doing your workout?

Not completing a daily chore that needed to be done?

You see, we often seem to punish ourselves with guilt for bad behavior. It...

Post Pregnancy Body Changes

It is very difficult to know which of the following post pregnancy body changes, if any, you will experience after pregnancy. What you need to know is how these changes may impact on your ability to start exercise...

Pelvic Girdle Pain Relief During Pregnancy

You don't have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it's so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this...

Postnatal Depression Podcast with Psychologist Rebecca Black

Podcast duration: 33:32

Rebecca Black is a Women's Health Psychologist with a passion in helping women, particularly in the perinatal period, all the way from pregnancy through to motherhood.

Why Do I Still Look Pregnant?

Why do I still look pregnant? How long will I have a mummy tummy? What is this postpartum pooch? There are lots of names for this but when it happens to you, there is no name that really gives you comfort. We just want to...

Mother the Mother – Why Nurturing the Mother is just as important

Angi Hill is a mama coach, speaker, scientist and a mum herself. She helps women make sense of their new life with a baby so they can feel nurtured and supported in the midst of...

My Body Beyond Birth and Pregnancy

8 Weeks of Postpartum Recovery

Immediately after my pregnancy, I turned my focus to healing and recovering. After all my body had just brought new life into the world. While it was an amazing experience, I knew I had to...