6 Months Postpartum

Just like no pregnancy is the same, there is no-one who goes through an exact postpartum journey like you do. Today, I want to share with you my 6 months postpartum recovery.

It's special in that way (and let's face it, frustrating...

Protect Nursing Nipples Postpartum

Today I want to talk about how to protect nursing nipples postpartum. You will find this video below.

There’s three things that can absolutely break a women in those early weeks postpartum: 

1. Sleep...

Postpartum Recovery Garments, Compression, Shapewear, Tubigrip

Postpartum recovery garments, compression garments, shapewear, tubigrip, girdles you name it; there's something always being advertised to mamas.

My main recommendation is actually tubigrip....

Top 5 To Do's of Postpartum Exercise

Your body is amazing, you just gave birth to a beautiful baby (or babies) and now you must also dedicate time to looking after you! When ready, you should start to incorporate a postpartum exercise routine into...

9 Months In, 9 Months Out
My Pregnancy and Postpartum Story

I want to share with you my personal journey through postpartum recovery to becoming the strong, fit and healthy mama I want to be. Today, as I write this, it marks 9 months since the birth of...

Exercise After A C-Section

It is important you know how to exercise after a C-section and when you should start. It is also vital you are aware of what activities, movements and sports you can do, and which ones you must avoid.

Before you leave hospital,...

Focus on Being a Healthy Mummy

Are you tired of hearing all the advertising telling you how to get back your bikini body within six weeks after childbirth? Forget about being a yummy mummy and focus on being a healthy mummy! Let's be real and ignore the...

Start Celebrating Your Small Daily Wins!

Do you punish yourself for failing to do something right?

Not doing your workout?

Not completing a daily chore that needed to be done?

You see, we often seem to punish ourselves with guilt for bad behavior. It...

Post Pregnancy Body Changes

It is very difficult to know which of the following post pregnancy body changes, if any, you will experience after pregnancy. What you need to know is how these changes may impact on your ability to start exercise...

Pelvic Girdle Pain Relief During Pregnancy

You don't have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it's so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this...