So, I want to make sure you ONLY get health advice postpartum from a qualified, experienced provider who is an expert in their chosen field. The internet is littered with so-called experts that you must steer clear from.
What are Your Options?
Your OBYGN / midwife?
The person that knows you best is YOU.
Listening to your body is so important.
Getting valid, research based advice from your health care provider is important.
Getting advice from your friend who had a completely different .
Video duration: 4 minutes 21 seconds