Where to Get Health Advice Postpartum

So, I want to make sure you ONLY get health advice postpartum from a qualified, experienced provider who is an expert in their chosen field. The internet is littered with so-called experts that you must steer clear from.

What are Your Options?

1. GP
2. Your OBYGN / midwife
3. Friend
4. Yourself

The person that knows you best is YOU.

Listening to your body is so important.

Getting valid, research based advice from your health care provider is important.

Getting advice from your friend who had a completely different .

Where to Get Health Advice Postpartum

Video duration: 4 minutes 21 seconds

You're a New Mama

As a new mom, you're probably no stranger to the overwhelming amount of information available online about postpartum care. But let's face it - it can be tough to separate fact from fiction, and it's hard to know where to turn for trusted advice. That's why I'm excited to share with you the best postpartum health advice from doctors, covering everything from physical recovery to mental wellness and beyond.

Postpartum Recovery

One of the biggest challenges new moms face is the physical postpartum recovery process. It's no secret that childbirth can be traumatic on the body, and getting back to normal can take time. But did you know that some postpartum health issues can persist for months or even years after giving birth?

Conditions like incontinence, prolapse, and diastasis recti are all too common, and they can have a huge impact on a new mom's quality of life.

On top of that, there's the emotional toll of becoming a new mom - the sleepless nights, the constant worrying, and the pressure to be perfect. It's no wonder so many new moms struggle with anxiety and depression during this time.

Transition to motherhood

The transition to motherhood can be all-consuming, and it's easy to neglect our own health and wellbeing in the process. But the truth is, taking care of ourselves is crucial to being the best mom we can be.

By prioritizing our own health and wellbeing, we're better equipped to care for our babies and tackle the challenges of motherhood head-on. So what can we do to prioritize our postpartum health? That's what we're about to explore.

Rest and Recovery

Doctors agree that one of the most important things new moms can do is prioritize rest and recovery in the early days. This means taking it easy, saying no to non-essential tasks, and letting others help out where they can. It also means being kind to ourselves, and recognizing that it's okay to not have it all together.

In terms of physical exercises, gentle movements like pelvic tilts and Kegels can help strengthen our core and promote healing. And when it comes to nutrition, a balanced diet rich in whole foods, fruits, and veggies can help support our overall health and wellbeing.

Mental Wellness

Mental wellness is also a critical component of postpartum care. Doctors recommend practicing mindfulness, meditation, and deep breathing exercises to reduce stress and anxiety. They also emphasize the importance of building a support network of family, friends, and fellow new moms - because let's face it, motherhood can be a lonely place.

By prioritizing our own mental health, we're better equipped to handle the ups and downs of motherhood, and we're more likely to enjoy this incredible journey.

Be Realistic - Ignore the Noise!

One piece of advice that really stood out to me was the importance of setting realistic expectations for ourselves as new moms. We're often bombarded with images of perfect moms on social media, but the reality is that motherhood is messy, and it's okay to not have it all together.

By letting go of our perfectionism and embracing the chaos, we can focus on what really matters - our babies, our families, and our own wellbeing. As one doctor put it, "You don't have to be a good mom, you just have to be good enough." I love that.

Your Own Worst Critic

In fact, that's one of the most powerful insights I took away from my research - the idea that good enough is, well, good enough. As new moms, we're often our own worst critics, beating ourselves up over minor mistakes and imperfections.

But the truth is, our babies don't need perfect moms - they just need us, exactly as we are. By embracing our own imperfections and letting go of our need for control, we can find more joy, more peace, and more freedom in motherhood.

So what are the essential takeaways from today's video?

Remember to prioritize your own health and wellbeing, because you're the foundation of your family. Focus on rest, recovery, and nutrition in the early days, and don't be afraid to ask for help when you need it.

Build a support network of fellow new moms and healthcare professionals, and prioritize your own mental health and wellbeing. And most importantly, remember that you're good enough, just as you are.