Postpartum Recovery Garments, Compression, Shapewear, Tubigrip

Postpartum recovery garments, compression garments, shapewear, tubigrip, girdles you name it; there's something always being advertised to mamas.

My main recommendation is actually tubigrip. If going for a recovery short based option, it's important to remember the support of the pelvic floor is important. If going for a walk, wearing supportive wear, but also a pad or double pad for the support of the pelvic floor. And then coming home and having a rest / lie down.

Gentle Compression

It's important not to just focus on the abdominal compression as this can put pressure downward on the pelvic floor. The proprioception of the gentle compression can help with recovery, but core exercises are important in the recovery post-birth whether the delivery mode was a c-section or vaginal delivery.

Discomfort during Recovery

After childbirth, many women struggle with discomfort and recovery issues, making it crucial to find the right support garments. The recovery journey can be overwhelming, both physically and emotionally. It's essential to prioritize your health and well-being during this time.

One of the most significant challenges new mothers face is dealing with pain, swelling, and discomfort. This is where postpartum recovery garments come in – to provide the necessary support and comfort.

Learn More about Postpartum Garments

Unfortunately, many women are not aware of the benefits of wearing postpartum recovery garments, leading to a slower and more painful recovery. By wearing the right garments, you can reduce discomfort, promote healing, and regain your confidence.

It's vital to understand that postpartum recovery garments are not just a luxury, but a necessity for a smoother transition into motherhood.

There are Emotional Challenges

In addition to physical discomfort, new mothers often struggle with emotional Challenges such as anxiety, depression, and feelings of isolation. Wearing postpartum recovery garments can play a significant role in alleviating these emotional struggles by providing a sense of security and confidence.

Types of Postpartum Garments

We'll explore various types of postpartum garments, including belly bands, nursing bras, and recovery shorts, discussing their benefits and how they can aid in healing. Belly bands, for instance, provide compression and support to the abdominal area, helping to reduce swelling and promote healing.

Nursing bras, on the other hand, offer comfort and convenience for breastfeeding mothers. Recovery shorts provide compression and support to the pelvic area, reducing discomfort and promoting a faster recovery.

Promote Healing

One of the most significant benefits of postpartum recovery garments is their ability to promote healing and reduce discomfort. By providing compression and support to the affected areas, these garments can reduce swelling, alleviate pain, and promote a faster recovery.

Additionally, they can help new mothers regain their confidence and feel more comfortable in their own bodies.

Garments May Help You

Many women have reported that wearing postpartum recovery garments has been a game-changer for their recovery journey. They have experienced reduced discomfort, faster healing, and a more confident transition into motherhood. Some have even reported a significant reduction in postpartum depression and anxiety symptoms.

Video Duration: 3 minutes 30 seconds

Baby Belly? Pregnancy Pooch?

I know after chatting to friends who had children that I should expect to have a pregnancy pooch, baby belly, or post-baby belly after I gave birth with my first child.

What I want you to know is that your body is amazing and a part of your recovery after childbirth is allowing your body to heal. It really does take time for your entire body, and especially your stomach, to fully recover from pregnancy. Right after delivery, you may still look and feel five or six months pregnant.

Related: Why Do I Still Look Pregnant?

What To Expect

Your uterus will take around 2-3 weeks to shrink back to where it’s not visible. Your abdominal muscles may take a lot longer to heal and start to feel normal again. This is why I created my Core Rehab for Mamas program as it is specifically designed for new mamas.

Postpartum Compression Garments are medical-grade compression garments that are made with breathable, lightweight fabric and provide a discreet fit. They provide the extra support needed to tighten the areas most affected by pregnancy, and require a prescription from your provider to obtain.

Proposed Health Benefits Include:

1. Tightens and tones belly, hips, waist, pelvis, and lower back.
2. Speeds up postpartum recovery time.
3. Gentle support panels to stabilize the abdomen.
4. Gentle compression to reduce swelling (edema).
5. Supports lower back and hips for improved posture.
6. C-Section Compression Garment aids wound healing after a C-Section birth.
7. Relieves conditions like pelvic girdle pain.

It is important you are aware of what you can expect after childbirth with regards to postpartum body changes. When you know how your body starts to heal, you can then look into ways to help expedite the healing process. Along with appropriate post pregnancy exercises, you may turn your attention to postpartum recovery garments to help you.

My chat with Obstetrician Dr Ini Thevathasan discuss this exact topic and I hope it gives you some insight into helping you choose what is best for you.

Before you choose, I want you to chat with your Obstetrician, midwife or health care professional.