Core Exercises when Pregnant and After Pregnancy

Over the years teaching prenatal an postpartum fitness classes I have found that most women do not know exactly what their core is. So I want to chat about why you must be doing your core exercises when...

Focus on Being a Healthy Mummy

Are you tired of hearing all the advertising telling you how to get back your bikini body within six weeks after childbirth? Forget about being a yummy mummy and focus on being a healthy mummy! Let's be real and ignore the...

Weight Loss Smoothies - Do they Work?

The big question about weight loss smoothies is; 'Are smoothies good for weight loss?'

Yes, a healthy smoothie made from fresh fruit and vegetables is good for you. But, if you drink too much then you may be...

Lose Baby Weight

If you want to lose baby weight then one of the most important keys to your success is committing to having a positive mindset to achieve your goal. This involves making important lifestyle changes and implementing these steps to help...

3 Minute Pelvic Floor Exercise Video

We are focusing on strength in our pelvic floor contractions here. We have 3 sets of 10 reps. Just remember not to contract anything else; keep your jaw, buttocks and inner thighs relaxed.

What are Pelvic Floor...

5 Minute Pelvic Floor Exercise Video

Doing your pelvic floor in a range of positions can help to challenge you. As an example, try this sequence in a seated, standing and all fours position.

We work with strength, coordination and endurance here.

How to...

Start Celebrating Your Small Daily Wins!

Do you punish yourself for failing to do something right?

Not doing your workout?

Not completing a daily chore that needed to be done?

You see, we often seem to punish ourselves with guilt for bad behavior. It...

7 Post Pregnancy Body Changes

It is very difficult to know which of the following post pregnancy body changes, if any, you will experience after pregnancy. What you need to know is how these changes may impact on your ability to start exercise...

7 Step Plan to Lose Baby Weight

If you want to lose baby weight for good then there are some achievable steps you can take. Are you eating well and exercising but still gaining weight? If so, you are not alone and I can understand your frustration if you...

Lose Baby Weight with a Winning Mindset

Your mind is a very powerful tool that can either help you to lose baby weight or it can make it more difficult based on how you think.

I get it, losing weight after childbirth is not easy and it does take...