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Should I Be Eating for Two When Pregnant?

pregactive nutrition Aug 25, 2020
 

Should I Be Eating for Two When Pregnant?

In this video I chat with our PregActive Dietitian Carla about what you should be eating when pregnant.

So, lets keep it simple.

Should I be eating for two?

No.

While you have cravings, you may sometimes feel as...

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Pregactive Has Had A Complete Makeover

pregactive news Aug 24, 2020
 

PregActive Has Had A Complete Makeover

You spoke, and we heard you. Our priority is and always will be looking after the health and wellbeing of our amazing PregActive mamas. And our new PregActive.com website has a fresh new look that provides members...

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I Want to Share My Postpartum Recovery With You

postpartum health Aug 23, 2020

My Postpartum Recovery

Hey there, I'm Kerryn. I just want to share with you my postpartum recovery.

If you are a mama like me then you will agree that your body has gone through a lot - it's brought new life into the world. The after effects of which,...

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What is Pelvic Organ Prolapse Postpartum?

 

Pelvic Organ Prolapse Postpartum

Pelvic organ prolapse is downward descent of female pelvic organs. These organs include the bladder, uterus or post-hysterectomy vaginal cuff, and the small or large bowel, resulting in protrusion of the vagina, uterus,...

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Discover How My Pregnancy Workout APP Can Help You

My Pregnancy Workout APP is Now Available!

Being pregnant involves experiencing a lot of changes to your body throughout the nine months. And one way to stay fit, healthy, and strong is with my pregnancy workout app.

If you don't know where to start with...

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Can I Do Squats while Pregnant?

prenatal exercise Aug 20, 2020
 

Can I Do Squats while Pregnant?

Yes, you can do squats while pregnant and they are good for you. BUT only if you do them right. As with all exercise during pregnancy, please get your doctor's approval first.

I have included five of the best squatting...

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Birth Prep - Preparing for Labor the Right Way

 

What is My Birth Prep Program?

You are about to prepare for birth in a whole new way. My birth prep workouts and complete Birth Prep program will help you to ease labor pain, prevent injuries; enjoy a more empowering childbirth.

I want to share with you...

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Discover the Best Birthing Positions for You and Baby

birth prep Aug 18, 2020
 

Best Birthing Positions

Do you know the best birthing positions for a comfortable delivery? Do you have a plan as to how you will spend your labor and delivery?

Maybe you will lie on your side. Or walk around. Maybe you will do a lot of squatting to push...

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Look Inside PregActive to See How We Can Help You

 

ONLINE PRENATAL AND POSTPARTUM FITNESS

Prepare your body for an empowering pregnancy and a fast recovery. Get unlimited access to get 100+ online, at-home workouts.

Hey there, I'm Kerryn.

I've been there: you're busy, time poor, yet you know that your...

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How to Relieve Pelvic Girdle Pain from Women's Health Physiotherapist

 

Pelvic Girdle Pain

In this video our Women’s Health Physiotherapist Beth Scott discusses Pelvic Girdle Pain.

Pelvic girdle pain can start at any stage of your pregnancy and may continue after child birth.

You may be at greater risk of pelvic girdle...

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