Be an Empowered Mother by Trusting in Yourself!

If you are ready to commit to enjoying a healthier, happier pregnancy and an empowered motherhood then I can help you achieve your goal. But first is starts with YOU. It starts with you dedicating time to...

Core Rehab or Stronger Mama Challenge?

With the exciting launch of my Stronger Mama 28 Day Challenge we now have two postpartum programs ready to help you heal, recover and get fit. So which one is best suited to your current stage of postpartum...

Emotional Eating and Post Pregnancy Weight Gain

In this post I want to chat about the negative impact of emotional eating on post pregnancy weight gain.

Being a new mama is not easy. There are the sleepless night. The significant body changes we are...

When We Lose Weight Where Does the Fat Go?

Have you ever asked your personal trainer, weight loss specialist or instructor the following question: 'When we lose weight where does the fat go?'

I think you will be shocked to find that most people in...

What Is Baby Weight?

When we talk about baby weight, we are talking about the weight you gain during pregnancy and why this 'baby weight' won't be needed after your baby is born.

Let's Start with Weight Gain during Pregnancy

The Centers for Disease...

Core Exercises when Pregnant and After Pregnancy

Over the years teaching prenatal an postpartum fitness classes I have found that most women do not know exactly what their core is. So I want to chat about why you must be doing your core exercises when...

Ignore the 'Yummy Mummy' Guilt Trips

Are you tired of hearing all the advertising telling you how to get back your bikini body within six weeks after childbirth? Let's be real and ignore the unrealistic and unhealthy pressure being placed on new...

Weight Loss Smoothies - Do they Work?

The big question about weight loss smoothies is; 'Are smoothies good for weight loss?'

Yes, a healthy smoothie made from fresh fruit and vegetables is good for you. But, if you drink too much then you may be...

Let's Lose Baby Weight Mama!

If you want to lose baby weight then one of the most important keys to your success is committing to having a positive mindset to achieve your goal. This involves making important lifestyle changes and implementing these...

3 Minute Pelvic Floor Exercise Video

We are focusing on strength in our pelvic floor contractions here. We have 3 sets of 10 reps. Just remember not to contract anything else; keep your jaw, buttocks and inner thighs relaxed.

What are Pelvic Floor...