PregActive Blog

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Thank You Kerryn For Being Such A Fun, Vibrant Instructor

member stories Oct 12, 2020

Thank You Kerryn

What DON'T I love about PregActive? Being a first mum and trying to get back on track with looking after myself again felt impossible with a new born.

PregActive's flexibility allowed me to get active and feel great again, not only...

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Giulia’s Pregnancy Experience - Real World Pregnancy Stories

member stories Oct 12, 2020

Giulia's Pregnancy Story

In our series of pregnancy stories we now hear from the beautiful Giulia who stayed fit and active throughout her pregnancy. Along with her workouts Giulia also loved swimming to keep her fit. This is her pregnancy experience.

My...
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Functional Pregnancy Exercises - Part 1

prenatal exercise Oct 11, 2020

Why Your Workout Plan Requires Functional Pregnancy Exercises

I started PregActive to provide pregnant women with safe and effective functional pregnancy exercises. In years past, I would cringe at the sight of seeing a pregnant woman performing...

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Well Done Mamas! Amazing Start to Our Stronger Mama Challenge for October!

lose baby weight Oct 11, 2020
 

Well Done Mamas! Amazing Start to Our Stronger Mama Challenge for October!

I am so excited with the start to our October Stronger Mama Loss Challenge. It's not just for those wanting to lose weight! Its for all mamas wanting to get fit and strong...

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Can I Use a Treadmill when Pregnant? Read this First!

prenatal exercise Oct 09, 2020

Can I Use a Treadmill when Pregnant?

If you you are pregnant and wanting to use a treadmill for a workout then it all starts with understanding what is safe and what you must avoid doing on the treadmill.

This includes being able to identify the...

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Exercising on Back when Pregnant – Is it Dangerous?

prenatal exercise Oct 08, 2020

Exercising on Back when Pregnant

Do you love sleeping on your back? What about exercising on your back when pregnant? Can you do it?

I want to help clear up some of the conflicting information that may be causing you some concern. So, let's just...

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Weight Gain During Pregnancy - What Is Normal?

prenatal health Oct 08, 2020
 

Let's Talk About Weight Gain during Pregnancy

Weight gain during pregnancy is normal as your baby grows. What's not ideal if you are excessively underweight or overweight. Extremely overweight women tend to have more health problems.

You may even lose...

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8 Things Stopping You From Losing Weight after Pregnancy

lose baby weight Oct 06, 2020

Losing Weight after Pregnancy

Losing weight after pregnancy is not easy. You are now a busy mama looking after your baby and we all know what that involves. But if you are trying to lose baby weight and not succeeding; then you may be able to achieve...

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Pregnancy Pelvic Floor Exercises - It's Time to Talk!

pelvic floor Oct 05, 2020
 

Pregnancy Pelvic Floor Exercises

You are about to learn all you need to know about pregnancy pelvic floor exercises. They are incredibly important as they make the muscles of your pelvic floor stronger. And trust me, I did my PF exercises throughout...

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5 Best Exercises For Sciatica During Pregnancy

Best Exercises For Sciatica During Pregnancy

Sciatica during pregnancy is just another annoying body change we have to deal with along with many others. I want to share with you my five best exercises for sciatica during pregnancy so that you do not have...

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