Diastasis in Pregnancy

Hi Kerryn,

I'm in week 23 and already have Diastasis Recti :(

Can I still do all the exercises in your week-by-week courses (from 23 onwards), or did you design them with in-tact abs in mind? (And if yes, which exercises in...

Tips for Those First Newborn Weeks Podcast with Pinky McKay

Those first newborn weeks can certainly seem overwhelming, when you’re in the thick of it, but also as a pregnant woman awaiting that time.

It certainly is life changing, but in a good...

Recommended Exercise for Last Three Weeks of Pregnancy

Question - If I could one exercise everyday in the last three weeks (or less ) of pregnancy, what would you recommend?

Answer from Kerryn - All fours is a great position, especially for third...

Running Postpartum

I often get questions about running postpartum. So if you are wanting to run after pregnancy then this will be for you.

Mama Question: Hi Kerryn, My bub's 6 months now and I'd like to get back into running. I'm halfway through the 28...

Mood and Mindset in Pregnancy and Postpartum Podcast

Rebecca Black is a Women's Health Psychologist with a passion in helping women, particularly in the perinatal period, all the way from pregnancy through to motherhood.

Listen to this incredible Podcast...

Surviving Lockdown with a Toddler

Question: Please help with some tips around motivation amidst mum life and lockdowns...!!! Thank you :)

From Kerryn

Here are my tips for surviving lockdown with a baby / toddler:

1. Have a plan. Within your day, have a...

6 Months Postpartum Health Care 

I know from first-hand experience having two children that being a mama comes with great rewards as well as plenty of expected and unexpected challenges. Today, I want to talk about 6 months postpartum health...

Best Cardio Exercises for Pregnancy

So what are the best cardio exercises for pregnancy? It's a question I often get asked by my pregnant clients and if you are choosing to do cardio workouts in your pregnancy other than walking or swimming, this is what...

Pregnancy Exercise Tips Endorsed by Obstetricians

Often Obstetricians are required to provide pregnancy exercise tips to their patients. But this can sometimes be a problem as many OBGYN's are not trained to give such advice.

Governing bodies such as ...

Let's talk about Rib Gripping.

Do you have definition in your upper abdominals, but never seem to get that lower 'tummy pooch' toned up?

You might be ‘gripping through your ribs’, let me explain the signs to watch for and what you can do...