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Postpartum Hernia – Hernia Causes, Treatments and Facts

postpartum health Sep 21, 2020

Postpartum Hernia - Hernia Causes, Treatments and Facts

When pregnant, you can be at higher risk of hernia. And today, I want to talk more about a postpartum hernia. If you are experiencing any pain, or have any questions about postpartum hernia, please...

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Exercise After Childbirth and Working Out at Home

postpartum exercise Sep 21, 2020
 

Exercise After Childbirth and Working Out at Home

I loved teaching my postpartum exercise classes in-studio and getting to chat to all my amazing mamas. Our PregActive community spirit is amazing and our inspiring family are still together. For...

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Diastasis Recti Exercises Postpartum to Correct Abdominal Separation

 

Diastasis Recti Exercises Postpartum to Correct Abdominal Separation

Need some trusted diastasis recti exercises postpartum to correct and help heal your abdominal separation? Is diastasis recti pain causing you unnecessary discomfort?

I am here to help...
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Recommendations for Selecting the Best Exercise Equipment for Pregnancy

prenatal exercise Sep 14, 2020

What's the Best Exercise Equipment for Pregnancy?

I have designed my workouts so that you do not require any equipment. I have also created workouts that do include equipment if you would like to use some equipment you already own.

I often get requests...

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How to Use a Resistance Band when Pregnant

prenatal exercise Sep 14, 2020
 

How to Use a Resistance Band when Pregnant

It is important you know how to safely use a resistance band when pregnant. Resistance bands exercises are a great piece of equipment that are versatile, take-up little space, lightweight, easy to use, and...

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Foods to Avoid in Pregnancy To Keep You and Baby Safe

pregactive nutrition Sep 14, 2020

Foods to Avoid in Pregnancy

It is vital that you know what foods to avoid during pregnancy for the safety of you and baby.

While Listeria is uncommon, you should still empower yourself with the knowledge of certain foods that you should not eat when ...

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Can I Do Crunches when Pregnant?

 

Can I do Crunches when Pregnant?

A question I often get is - Can i do crunches when pregnant? Here's what I want you to know to keep both you and baby safe.

Firstly, there are so many more effective and safe exercises you can do for your abs other than...

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Planks While Pregnant - Are they Good or Bad?

prenatal exercise Sep 13, 2020

Planks While Pregnant - Are they Good or Bad?

Many women continue to perform planks while pregnant. I am not a big fan and here's why.

When performing planks during pregnancy, you run the risk of injuring your back due to the strain the baby's weight can...

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Pelvic Girdle Pain Relief During Pregnancy

 

Pelvic Girdle Pain Relief During Pregnancy

You don't have to accept pelvic girdle pain as a part of your pregnancy. But did you know that it's so common that 25% of pregnant women will suffer from some kind of PGP through their pregnancy. We call this...

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Christina’s Story at 12 weeks Post-Birth

member stories Sep 04, 2020

Christina's Story at 12 Weeks Post-Birth

I'm really grateful for the opportunities I've been given. I have a great Mother’s group and a gorgeous little baby boy that I just adore.

But not every day is easy. And mostly, there are parts of each day...

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