My Empowering Birth Story

Today, I want to share with you my empowering birth story. If you told me I would have a three hour labour from start to finish, and be out of the hospital within five hours after having our baby boy. I don't think I would have...

I am so proud of all our PregActive mamas and also our team who have helped so many women from all around the world. We set out to provide women with safe and effective workouts that they can do at home. And during the past seven years we have grown to...

Postpartum Recovery Garments, Compression, Shapewear, Tubigrip

Postpartum recovery garments, compression garments, shapewear, tubigrip, girdles you name it; there's something always being advertised to mamas.

My main recommendation is actually tubigrip....

Top 5 Don'ts of Postpartum Exercise

Obstetrician and Gynaecologist (OBYGN) Dr Ini Thevathasan requested an interview with me to help share some insight for her patients into the Top 5 Don'ts of Postpartum Exercise.

I want to share with you my Top 5...

Top 5 To Do's of Postpartum Exercise

Your body is amazing, you just gave birth to a beautiful baby (or babies) and now you must also dedicate time to looking after you! When ready, you should start to incorporate a postpartum exercise routine into...

Where to Get Health Advice Postpartum

So, I want to make sure you ONLY get health advice postpartum from a qualified, experienced provider who is an expert in their chosen field. The internet is littered with so-called experts that you must steer clear...

What to Expect at the Six Week Check

Postpartum can be very overwhelming. Those first six weeks with a newborn can feel like an absolute whirlwind. Your mind and body are still adjusting and there are hormones racing through you like crazy. Plus,...

Is it bad for me to run during pregnancy?

It is deemed safe to run in pregnancy if you have been running regularly pre-pregnancy. I would prefer you to avoid this high-impact exercises and replace it with walking but if you would like to run then I have...

Exercise Recommendations by Trimester

Is it safe to do the same exercise throughout the entire pregnancy? Below I chat to Obstetrician Dr Thevathasan about how you should participate in trimester-specific exercises to accommodate your growing belly.

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Birth with Confidence

When you think of birth, do you immediately think of pain? Do you think of a negative experience? I want you to learn how to give birth with confidence. Well then you need to listen to this amazing interview I had with Rhea Dempsey....