Our PregActive Promise to You

We are committed to delivering a rewarding experience for you every step of the way.

From the day you start with us, to the day you finish your program, your satisfaction is of paramount importance. That's why you will have...

Can I Eat Fish when Pregnant?

We all know the benefits of eating fish, but should you continue to eat fish when pregnant? Yes! Fish contains essential nutrients that are important to the developing foetal brain. The issue is with certain types of fish...

Let's Chat About Exercise for Pregnant Women

I am about to share with you all you need to know when it comes to exercise for pregnant women. And one of the most important points is that when pregnant, the exercises you perform must be modified!

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Benefits of Exercise during Pregnancy

So what are the benefits of exercise during pregnancy? Exercising during your pregnancy will not only benefit you, but also your baby.

I continually advocate that every woman is different. So, I want you to design a...

Ready to Discover the Best Online Prenatal Pilates Classes, Workouts and Exercises?

If you did Pilates classes before pregnancy, then no doubt you want to know if Pilates is safe during pregnancy. And the answer to this is Yes! But not all Pilates...

Pregnancy Mental Health is Something We Need to Chat About

Your Mental Health Matters when Pregnant! I have an amazing podcast with this post I want you to listen to.

LISTEN ON APPLE PODCASTS | LISTEN ON SPOTIFY | LISTEN ON STITCHER

My Online...

First Trimester Exercise Guidelines

Congratulations, you're pregnant! You are about to embark on a stage in your life like no other. Your health, and that of your growing baby, will become your primary focus in early pregnancy. So let's chat about the ...

Pregnancy Back Pain - Causes. Prevention. Treatments.

Can you prevent pregnancy back pain is a question I hear all the time. The answer is yes! I know how debilitating, frustrating and life-changing back pain can be when pregnant.

You have enough on your...

Wrist Pain during Pregnancy

Did you know that up to 60% of women get wrist pain during pregnancy? Protecting your wrists and preventing carpal tunnel syndrome is so important throughout pregnancy.

This wrist pain does tend to occur more in the third...

Breathing Techniques for Labour Podcast

Podcast duration: 14:33

What every pregnant woman must know.

It's kind of funny right, we go to yoga to learn how to breath. But isn't breathing part of our nature, our survival?

Watch a new born baby, their...