Megan's Stronger Mama Story

I want to share a story from one of our amazing mamas who has been working out and losing baby weight with our Stronger Mama Challenge. I love it when we can change lives and as a mama myself, I get even more satisfaction...

Pregnancy Loss May Be a Higher Risk if Dad-to-be is in Poor Health

A recent study by Stanford University found that Dads-to-be who are in poor health have been linked to an increased risk of ectopic pregnancies and pregnancy loss.

The study involved...

How To Boost Immune System When Pregnant

I know, right now, you will have many questions about your pregnancy immune system in the face of the Coronavirus pandemic. So, I want to chat about how to boost your immune system when pregnant.

We have enough to...

Exercise Guidelines for Gestational Diabetes

Let's chat about the exercise guidelines for gestational diabetes. Yes, you can exercise when you have gestational diabetes in pregnancy as long as your doctor says it's OK. By staying fit and active you will...

Common Pregnancy Problems and Solutions

We love hearing about the success stories from our PregActive Mamas. But what a lot of women do not talk about enough is common pregnancy problems and solutions.

When pregnant, we can suffer from the never-ending...

Best Pregnancy Blogs 2023

Today, I want to share with you my top 12 best pregnancy blogs for 2023. When you're pregnant you just want to soak up as much qualified, informative advice you can get. I enjoyed reading pregnancy blogs, but often found myself...

Walking during Pregnancy

Walking during pregnancy is highly recommended. In fact, I loved walking while I was pregnant because I got to enjoy the fresh air, the different scenery, the health benefits and I also had fun when walking with a friend.

Being...

Questions and Answers with Women's Health Physiotherapist Beth Scott

Beth is a trained physiotherapist who has further specialised in the area of Women's Health after completing post graduate training in pelvic floor rehabilitation. Today, we have put...

Target Heart Rate in Pregnancy

So you know you need to exercise when pregnant. But you are unsure when it comes to the safe target heart rate in pregnancy. So let's give you the answer on exercise and heart rates when pregnant based on what the...

9 Months In, 9 Months Out
My Pregnancy and Postpartum Story

I want to share with you my personal journey through postpartum recovery to becoming the strong, fit and healthy mama I want to be. Today, as I write this, it marks 9 months since the birth of...