3 Essential Pregnancy Stretches for Your Pelvic Floor

prenatal exercise

3 Essential Pregnancy Stretches for Your Pelvic Floor

Suffering from overactive pelvic floor? Or pregnant in third trimester and wanting to help prepare your pelvic floor for childbirth? Then you may benefit form these three essential prenatal stretches to help boost your pelvic floor.

These three pregnancy stretches are designed to help relax and lengthen your pelvic floor.

Great for every pregnant woman, but particularly designed for those with a tight pelvic floor or later in their pregnancy preparing for birth.

In this video, we will guide you through a series of pregnancy stretches specifically designed to strengthen your pelvic floor muscles. These exercises are safe and effective for expecting mothers looking to prepare their bodies for childbirth and recover postpartum.

By incorporating these stretches into your daily routine, you can improve pelvic floor function, reduce the risk of incontinence, and support overall pelvic health during and after pregnancy.

Join us as we show you how to boost your pelvic floor with these gentle and beneficial stretches.

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A short 6-minute stretch series that you can do daily!

3 Pregnancy Stretches for Your Pelvic Floor