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Optimising Baby Position Podcast for a More Empowering Childbirth

podcasts prenatal health Jul 17, 2020
 

Podcast duration: 29:27

Mother’s positioning and movement can actually have an effect on the way the baby lays in the womb in the final stages of pregnancy.

This podcast helps provide tips to help inform pregnant women of the things they can do to...

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Running in Pregnancy Podcast - Facts and Myths

Running in Pregnancy

What You Need to Know from Women's Health Physio, Beth Scott. Listen to this incredible podcast as we interview Beth on Running in Pregnancy (and after pregnancy) to help new mothers around the world.

Podcast duration: 32:31

...

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What Nutrients Do I need in Pregnancy (3:31)

pregactive nutrition Jul 17, 2020
 

Nutrients You Need for Pregnancy

In this video I chat to our PregActive Dietitian Carla Johnson about what nutrients you require during pregnancy and how you can get these nutrients from eating the right foods.

Nutrients Include:
  1. Folate
  2. Iron
  3. Calcium
  4. ...
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15 Exercises to Avoid During Pregnancy

prenatal exercise Jul 17, 2020

Exercises to Avoid During Pregnancy

Are you endlessly searching online about what exercises to avoid during pregnancy and only getting conflicting results? You're not alone.

You see, unfortunately there are a lot of "so-called" prenatal exercise experts...

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Postnatal Depletion and Baby Brain Podcast

Postnatal Depletion Podcast

As a mother to a gorgeous three year-old herself, Angi uses her health and science knowledge to help other mothers through this journey of motherhood. And in this podcast we chat about Postnatal Depletion and baby brain.

Q1....
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Mother the Mother Podcast (27:19)

podcasts postpartum care Jul 15, 2020

Mother the Mother – Why Nurturing the Mother is just as important

Angi Hill is a mama coach, speaker, scientist and a mum herself. She helps women make sense of their new life with a baby so they can feel nurtured and supported in the midst of...

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10 Biggest Pregnancy Exercise Mistakes You Must Avoid Podcast (10:54)

10 Biggest Pregnancy Exercise Mistakes

All too often pregnant women are feeling unsure about how to exercise safely in their pregnancy to optimise their health and keep their growing baby safe. I want to share with you the biggest pregnancy exercise...

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Why Boot Camp Isn’t a Good Idea for New Mothers Podcast

Why Boot Camp Isn't a Good Idea for New Mothers Podcast

And what a whirlwind the first six weeks of having a new baby is! Your entire world has been turned upside down. 

You might have had that newborn bubble, where days just roll into one and...

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Inspirational VBAC Story from Sigrid Podcast (10:12)

Inspirational VBAC Story and Podcast (10:12)

A vaginal birth after having a Casearean birth (VBAC) is something many women strive for, and it's so helpful to hear positive successful VBAC pregnancy stories like Sigrid's. A big thank you to Sigrid for...

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My Pregnancy Week 21

kerryn's pregnancy Jun 19, 2020
My Pregnancy Week 21 - Pregnancy pillow talk. 

Yep, it’s time.

I need a pillow for my bump when I sleep. And thank goodness a friend has given me a butterfly style pillow.

Here’s how it works.

One ‘wing’ of the butterfly...

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