Our PregActive Pregnancy Workout App

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The Journey of our PregActive Pregnancy App

Our PregActive Pregnancy Workout App

It's all about ease of access when it comes to exercising, and even more so in pregnancy and postpartum. Today, I want to chat about our new pregnancy workout APP and how it evolved.

Being time poor and having a lack of motivation are just two major barriers to women starting a new exercise regime, and what adds to that lack of desire to start are travel time, bad class schedules, poor quality instructors and inflexibility in class type and length.

I hear it over and over again. "I wish I could, but (insert major reason for not starting here)."

The truth is, it's hard when you finally make the effort to prioritize you and still it all fails.

It's About Your Health and Wellbeing

I've listened to all this feedback and noted the biggest draw backs for actually starting exercise are:

Travel time that adds so much time to your allocated 'me-time'
Class schedules that never seem to match up to your schedule
Instructors that you really aren't sure know how to modify for you
A complete lack of variety in class types and lengths

And for new Mothers particularly, one of the biggest barriers to actually fitting in postpartum exercise (or pregnancy exercise if you have other children) is that:

There is no one to stay home and look after your child whilst you leave the house to go exercise!

Am I right?

I know this was the truth for me. I wasn't going to use up all of my grandparent babysitting points on regular exercise, and to fit my exercise in around my husband's work schedule (and the baby's sleep and feeding schedule), was just all too hard!

The solution? The PregActive App.

Simple and effective.

Literally download it from the Apple App Store or Google Play and you're ready to go.

You don't even have to remember your password after the first login (yep, read that again!). I'm not one to remember a billion different logins, so why would I expect you to.

Literally click the PregActive App on your phone and you are at your workout within seconds.

Within. Seconds.

What?! It can't be true!

I know it all sounds too good doesn't it.

And you know what? I don't want you to believe me on all this. I want you to try it for yourself.

The PregActive App is Free

The PregActive App is completely FREE for you to download.

It includes a range of:

Prenatal Yoga and Pilates
Prenatal Cardio and Strength Workouts
Birth Preparation Education (including my Active Birth Class!)
Early Postpartum Recovery Post-Birth
Postpartum Mama Challenges

To download our FREE PregActive Pregnancy APP go to the Apple APP store or the Google APP store and search for 'PregActive.'

My girl, I do not have time to waste, and I know you are the same. So, let's get right into it and get you the results you want in the most time-efficient manner.

Enjoy the sample of free workouts, and know that if you are craving more, we have it!

If you are a member of Studio PregActive (or want to be!) simply sign in and you have all your favourite workouts right, there on your dashboard.

Not a member of Studio PregActive yet? No worries! Start your Free 7-day Trial.

That gives you access to absolutely everything on Studio PregActive including:

Planning for Pregnancy Program
First Trimester Fitness Program
Second Trimester Program
Third Trimester Fitness Program
14 Day Pelvic Girdle Pain Relief Program
10 Module Childbirth Preparation Course
0-6 Week Post-birth Guide
12 Module Core Rehab Program
28 Day Stronger Mama Challenges
28 Day Pilates Challenge
7 Day Diastasis Recti Repair Program
5 Day Morning Workout Challenge
5 Day Cardio and Core Challenge
14 Day Pelvic Floor Weak Reset
5 Day Overactive Pelvic Floor Reset
4 Day Pelvic Organ Prolapse Series
5 Day Feeling Fatigued Relief Program
Nutrition and Recipe Library
Pregnancy and Postpartum Health Library of Articles, Interviews and Educational Videos
All live PregActive Podcast Epsiodes

And most importantly, a thriving Community of Mamas just like you with forums to share your experiences, ask Kerryn and other Mamas questions and gain the guidance you need to feel supported through your journey.

Helping mamas Since 2025

PregActive has been helping pregnant women and new mothers for over 10 years now.

It all started in the outer Eastern Suburbs of Melbourne in Australia. It was just a small Yoga and Pilates studio, and I started with just one pregnant woman, who then the next week bought a friend. And then more and more women came along.

It grew and grew, women loved it, the feedback was amazing.

But there was one problem.

Location and Time.

If you did not live locally and you could not come at that exact allocated timeslot - you missed out.

And that didn't sit well with me.

I wanted everyone, no matter where they lived or the schedule they had, to be able to enjoy what I had to offer.

And most importantly I wanted them to feel safe in their pregnancy and postpartum journey, knowing that they exercise they were choosing to do was helping them and was good for baby.

So then our online program was born! Years of filming and creating, trial and error, but most importantly listening to feedback from our Mamas.

I then become pregnant myself in 2019 after literally over a decade of helping pregnant women and new mothers in their journey, I started my own journey.

And I wanted other women to be able to experience what I was experiencing.

My knowledge allowed me to create exercise sequences that helped reduce pregnancy related back ache, that helped reduce the intensity of pelvic girdle pain, that helped me to feel better in my body and to help prepare me mentally and physically for birth.

To download our FREE PregActive Pregnancy APP go to the Apple APP store or the Google APP store and search for 'PregActive.'

My Childbirth Experience

in January 2020 I gave birth to my firstborn and what magic that was! The most incredible birth experience. So empowering, so beautiful.

As the world closed up in lockdowns, I expanded what I could offer. Literally women from the other side of the world were contacting me thanking me for what I was giving to them in their time of need.

PregActive grew and grew and now we offer a Pregnancy and Postpartum Exercise Course for other personal trainers and group instructors to become pre/postnatal qualified.

I will keep building, keep offering, keep helping.

Because there is a need.

And so, I'm here before you to celebrate. To acknowledge every woman who has ever been part of our PregActive community and give thanks to those who gave me their valuable feedback.

Now daily we have sign ups to our Online platform Studio PregActive from Mamas and Mamas-to-be across the globe and I'm excited that we are officially in the App stores!

My team and I add new content and programs and love nothing more than listening to feedback.

Here's some of the feedback we've received and listened to:

The Best Pregnancy and Postpartum Online Workouts Should Have: