Postpartum Core Exercises

Early postpartum these core rehab exercises can help to recovery and tone your tummy. If you are experiencing a tummy pooch, squishy belly or just feeling weak around your midline, these core exercises can help.

Congratulations on your beautiful baby! The postpartum period (especially the first 6-12 weeks and beyond) is a time of healing, and safely rebuilding your core is one of the most important things you can do.

Many new moms struggle with a soft, poochy lower belly caused by diastasis recti, weakened deep abdominal muscles, and stretched pelvic floor.

Safe Postpartum Exercises

This quick 13-minute postpartum core workout is specifically designed to target the lower belly (transverse abdominis and lower rectus abdominis) with gentle, effective, and safe postpartum exercises.

Perfect for beginners in the early postpartum phase or any mom ready to reconnect with her core after weeks or even months.

No equipment needed (just a mat), and all movements are low-impact, breath-focused, and modified to support healing.

These exercises help close diastasis recti, flatten the lower belly, improve posture, reduce back pain, and rebuild functional core strength for daily life with your little one.

Postpartum Core Exercises and Workout

Source: Pregactive YouTube >