Immediately after my pregnancy, I turned my focus to healing and recovering. After all, my body had just brought new life into the world. While it was an amazing experience, I knew I had to heal my body beyond birth...
first trimester exercise
lose baby weight
questions and answers
second trimester exercise
third trimester exercise
I'm a proud mama and a prenatal and postpartum exercise specialist. I love being a mother, I love caring for others and I love the beauty of being pregnant. I am here to look after you!
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