Being diagnosed with severe placenta previa at 24 weeks was a shock to my whole system.
Although it was a...
Today I want to chat about finding the best pregnancy workout at home that is safe and effective for you. It's important to have access to workouts you can do in the privacy and comfort of your own home at a time you may want...
As an expecting mama, one of the first things I did was to find out what I could eat, what I could drink, and more importantly what I must avoid. Juicing and pregnancy was one topic I wanted to learn more about.
Getting the right...
Why is it so common to have low iron in pregnancy, especially the third trimester? Well, it's not everyday that your body is working hard to grow a baby!
Women already have a higher iron requirement than men, due to the fact...
So exactly what is diastasis recti pregnancy? Is diastasis recti pain causing you unnecessary discomfort or concern? I am here to help YOU. Diastasis recti, also known as DRAM or abdominal separation, is a common occurrence...
Immediately after childbirth, you must avoid intense core abdominal exercises if you have diastasis recti. In this video I show you the Exercises to Avoid for Diastasis recti.
These include crunches, planking,...
So how hard should you exercise post pregnancy? Good question.
Too often I see new mamas returning to their pre-pregnancy workouts and unfortunately sustaining serious injuries as they have not allowed their body to properly...
Podcast duration: 29:27
Mother’s positioning and movement can actually have an effect on the way the baby lays in the womb in the final stages of pregnancy.
This podcast helps provide tips to help inform pregnant women of the things they...
I want you to listen to this incredible podcast as we interview our Women's Health Physiotherapist Beth on Running in Pregnancy (and after pregnancy).
Podcast duration: 32:31
Beth Scott is a Women's Health Physiologist with...
In this video I chat to our PregActive Dietitian Carla Johnson about what nutrients you require during pregnancy and how you can get these nutrients from eating the right foods.
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