Pregnancy Body Changes That Can Affect Your Exercise RoutineJul 13, 2023
You will likely experience significant body changes when you are pregnant. As a result, you need to choose exercises that take these following changes into account. So let's answer the question "Are there any Pregnancy Body Changes That Can Affect Your Exercise Routine."
Are There Any Body Changes That Can Affect Your Exercise Routine?
1. Your Balance
Your growing belly shifts your center of gravity which places stress on joints and muscles, especially those in your pelvis and lower back. As a result, you are at greater risk of falling because you are less stable and more likely to lose your balance.
When you are pregnant, your need for oxygen increases. This may affect your ability to do strenuous exercise, especially if you are overweight or obese.
The pregnancy hormone called relaxin can cause the ligaments that support your joints to become relaxed. Therefore your joints become more mobile and at risk of injury. Because of this reason I want you to avoid jerky, bouncy, or high-impact exercises.