Pregnancy Body Changes and Exercise

You will likely experience significant body changes when you are pregnant. As a result, you need to choose exercises that take these following changes into account.

From weight gain and hormonal shifts to changes in balance and flexibility, being aware of how your body is changing during pregnancy is key to adapting your fitness routine accordingly.

In my online program I provide tips on how to safely modify your exercise regimen to accommodate these changes and ensure a healthy pregnancy.

During pregnancy, your body goes through many changes that can affect your exercise routine.

One common change is weight gain, which can impact your balance and coordination.

Your center of gravity shifts as your belly grows, so be cautious with high-intensity workouts.

Another change is increased flexibility due to hormonal changes.

This can make you more prone to injuries, so focus on exercises that promote stability and strength.

Your heart rate and blood pressure also increase during pregnancy, so listen to your body and avoid pushing yourself too hard.

Lastly, relaxin hormone is released, which can loosen your ligaments and joints, making you more susceptible to sprains and strains.

Remember to always consult with your healthcare provider before starting or continuing any exercise routine during pregnancy.

Take care of yourself and your baby, and make adjustments as needed to stay safe and healthy.

1. Your Balance
Your growing belly shifts your center of gravity which places stress on joints and muscles, especially those in your pelvis and lower back. As a result, you are at greater risk of falling because you are less stable and more likely to lose your balance.

2. Breathing
When you are pregnant, your need for oxygen increases. This may affect your ability to do strenuous exercise, especially if you are overweight or obese.

3. Joints
The pregnancy hormone called relaxin can cause the ligaments that support your joints to become relaxed. Therefore your joints become more mobile and at risk of injury. Because of this reason I want you to avoid jerky, bouncy, or high-impact exercises.