Top 5 To Do’s of Pregnancy Exercise

prenatal exercise Oct 18, 2021

Top 5 To Do's of Pregnancy Exercise

What separates PregActive from all other online pregnancy programs is that we have a dedicated pregnancy workout plan for every week of your pregnancy.

Why?

Because your body is changing every week of your pregnancy and you must modify your workouts accordingly. Below I chat with Obstetrician Dr Thevathasan about exercising during pregnancy.

Tips

1. Listen to your body.

2. Focus on a balance of strength and stretching.

3. Focus on what you can achieve - smaller, more frequent workouts.

4. Relax and Breathe.

5. Enjoy and have fun, it's a beautiful time to bond with your baby!