5 BEST Pregnancy Exercise TIPS to Stay FIT for MOMS

What separates PregActive from all other online pregnancy programs is that we have a dedicated pregnancy workout plan for every week of your pregnancy.

Why?

Because your body is changing every week of your pregnancy and you must modify your workouts accordingly. Below I chat with Obstetrician Dr Thevathasan about exercising during pregnancy.

Tips

1. Listen to your body.

2. Focus on a balance of strength and stretching.

3. Focus on what you can achieve - smaller, more frequent workouts.

4. Relax and Breathe.

5. Enjoy and have fun, it's a beautiful time to bond with your baby!

Prenatal Exercise is Important

Exercise is a crucial part of staying healthy, both physically and mentally, during pregnancy. Staying active not only maintains your physical well-being but also has a profound impact on your mental health.

It's essential to prioritize exercise during this period, and in this video, we're going to explore the top 5 pregnancy exercises you need to try right now.

Pregnancy can be a challenging time, and many women experience discomfort, fatigue, and a range of other symptoms that can make it difficult to get motivated to exercise.

Pregnancy back pain, pelvic pressure, and sciatica are just a few of the common complaints that can make it hard to get moving. Not to mention the exhaustion that comes with growing a tiny human inside you!

But the truth is, exercise can actually help alleviate many of these symptoms, reducing discomfort and boosting energy levels.

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Choose Safe Prenatal Exercises

One of the biggest misconceptions about exercise during pregnancy is that it's not safe. But the opposite is true - with the right prenatal exercises, you can actually reduce your risk of complications and have a healthier pregnancy overall.

Of course, it's always important to talk to your healthcare provider before starting any new exercise routine, especially during pregnancy. But with their thumbs-up, you can get moving and start feeling the benefits for yourself.

Use Modified Exercises

Another common challenge pregnant women face is finding exercises that are modified to accommodate their growing bump. Many traditional exercises just aren't suitable for pregnant women, and it can be hard to know where to start.

That's why we've put together this list of the top 5 pregnancy exercises that are safe, effective, and easy to modify to suit your changing body.

Kegel exercises are one of the most effective exercises you can do during pregnancy. They target the pelvic floor muscles, which are essential for supporting your baby's weight and helping with labor and delivery.

To do Kegels, simply squeeze your pelvic muscles as if you're trying to stop the flow of urine, hold for a few seconds, and release. You can do these anywhere, anytime, and they're a great way to strengthen your core without putting too much strain on your back. 

Gentle pelvic tilts

These exercises are amazing for easing back pain and pelvic pressure, and they're easy to do from the comfort of your own home. Lie on your side with your knees bent and your feet touching, then tilt your pelvis upwards and downwards, repeating several times.

This exercise is gentle on the joints and can be modified to suit your growing belly.

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I've seen firsthand the positive impact that these exercises can have on pregnancy. In fact, one of my closest friends did these exercises throughout her pregnancy and reported feeling more energized and comfortable throughout.

She even credited these exercises with helping her have a shorter and easier labor! Of course, every pregnancy is different, but the benefits of exercise are undeniable.

Stay Active when Pregnant

In conclusion, staying active during pregnancy is crucial for your physical and mental well-being. Choose pregnancy exercises that are safe, effective, and easy to modify to suit your changing body.

By incorporating them into your daily routine, you can reduce discomfort, boost energy levels, and have a healthier pregnancy overall.

Remember to always talk to your healthcare provider before starting any new exercise routine, and don't be afraid to get creative and find exercises that work for you.

Top 5 To Do's of Pregnancy Exercise

Video duration: 4 minutes 51 seconds

Related:

Can I Do Squats while Pregnant?

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First Trimester Pregnancy Yoga Workout - 9 Minute Prenatal Yoga Class

Join me for a relaxing and energizing 9-minute prenatal yoga class designed specifically for the first trimester of pregnancy. This gentle yoga flow is perfect for beginners and can be done in the comfort of your own home.

Stay active and healthy during your pregnancy with this tailored yoga workout that focuses on poses suitable for the early stages of pregnancy. Enhance your overall well-being with this first trimester pregnancy yoga routine.