Didn't Exercise before Pregnancy?

Many expecting mothers wonder if they can continue or start exercising, fearing it may harm their baby or themselves. This concern is completely understandable, especially if you're new to exercise or have concerns about your pregnancy.

It's essential to have a clear understanding of what's safe and what's not. The uncertainty can be overwhelming, and that's why it's crucial to separate fact from fiction.

As a pregnant woman, you want to prioritize your health and the health of your baby. Exercise can seem like a risk, but with the right guidance, it can be a valuable asset to your well-being.

Common Questions

The prospect of exercising while pregnant can be daunting, especially if you've never been active before. You might be thinking, "Will I hurt my baby?" or "Will exercise cause complications?"

 These are all valid concerns, and we'll address them throughout this video. You'll learn how to navigate the world of prenatal exercise, and what precautions to take to ensure a healthy pregnancy.

Huge Benefits of Exercise

We'll explore the benefits of prenatal exercise, guidelines from health professionals, and the types of activities that are generally safe. Exercise has been shown to have numerous benefits for pregnant women, including reduced risk of gestational diabetes and improved mental health.

However, it's essential to understand the dos and don'ts of prenatal exercise to reap these benefits safely. You'll learn how to modify your workout routine to accommodate your growing belly and how to listen to your body.

ACOG

The American College of Obstetricians and Gynecologists, or ACOG, recommends that pregnant women engage in regular physical activity to maintain a healthy weight, reduce the risk of complications, and prepare for childbirth.

However, it's crucial to note that every pregnancy is unique, and your healthcare provider may have specific guidelines based on your individual needs.

The key takeaway is that with the right precautions, most pregnant women can continue to exercise safely. It's not about pushing yourself to the limit, but about making informed choices that prioritize your health and the health of your baby.

By understanding the benefits and guidelines, you can make exercise a valuable part of your prenatal care. Remember, exercise should be a positive experience that enhances your pregnancy, not a source of stress or anxiety.

Listen to Your Body

It's essential to prioritize self-care and listen to your body throughout your pregnancy. If you're experiencing any discomfort or pain, stop immediately and consult with your healthcare provider.

Your body will thank you, and so will your baby. Exercise should be a celebration of your strength and resilience, not a source of worry or fear. 

Talk to Your Health Care Professional

Remember that every pregnancy is unique, so consult with your healthcare provider before starting any new exercise routine. They'll provide personalized guidance and help you create a safe and effective workout plan.

Only Prenatal Exercises

Pregnancy is not the time to start some extreme sport, contact sport, high impact activity or some new hot fitness fad that may cause you or your baby harm. So if you didn't exercise before pregnancy here is what you need to know.

First, Ask Your Doctor

Now you are pregnant you will be having your routine appointments with your health care professional. I want you to chat to your doctor about your interest in doing some prenatal exercises and let them know that you did not exercise before pregnancy.

By now, all doctors know about the health benefits of exercising throughout your pregnancy so I am sure they will encourage you to do so.

The only reason they may recommend against it is if you have some medical condition that prevents you from doing so. 

So Can I Workout if I didn't Exercise Before Pregnancy?

Staying active and moving during your pregnancy is recommended even if you were sedentary prior to getting pregnant.

Once given the all clear by your doctor, absolutely you should try to be a strong and fit mama. And this is where my advice comes into it - you must have trust in your instructor that they have had formal training to be a prenatal exercise instructor.

No matter where you live, if you decide to participate in a prenatal exercise class please be sure to check the qualifications of your instructor.

Only join a class if the instructor has a prenatal exercise certificate or training in this specific area.

Why?

Quite simply because now you are pregnant there are some sports, exercises and activities that you must avoid as they can be potentially harmful to you and baby.

Listen to Your Body

The key is to pay attention to what your body is telling you and to keep your exercise at a moderate level. As you progress through each trimester you will notice significant body changes besides your growing belly.

You must listen to your body and stop trying to push the limits. Stop and rest if you need to.

Modify Your Workouts with Each Trimester

My prenatal workouts are designed to be low impact and take into account the ACOG recommendations for exercising during pregnancy. As your body changes throughout your pregnancy so should the exercises you do. You need to modify your workouts as you progress deep into the third trimester.

The greatest risk is actually 'inactivity' as it could lead to:

1. Gestational diabetes.

2. Excessive weight gain.

3. High blood pressure.

4. A higher risk for Cesarean section.

Be Guided by Your Doctor

While exercise during pregnancy is recommended you should always seek approval prior to starting a new program. There are some medical conditions that may prevent you from exercising. Your doctor may also give you specific instructions on how to exercise and the intensity.

Takeaway

I think it is great that you are wanting to exercise throughout your pregnancy especially if you didn't exercise before pregnancy. The benefits are endless and you will enjoy a speedier postpartum recovery.

Just check with your doctor first and start with beginner level classes. This is where my Prenatal Mobility workouts would be ideal for you.